Cashew Salad with Apples Pears
Crisp, refreshing, and packed with wholesome flavors, this Cashew Salad with Apples and Pears is the perfect balance of crunch and sweetness. Featuring a vibrant mix of fresh greens, juicy apple and pear slices, and a sprinkle of roasted cashews and dried cranberries, this salad is a delightful medley of textures and colors. A touch of optional crumbled feta cheese adds a creamy contrast, while the homemade balsamic vinaigrette—sweetened with honey and spiced with Dijon mustard—ties everything together beautifully. Ready in just 15 minutes, this easy-to-make salad is ideal for a light lunch, a dinner side, or even a holiday spread. Bursting with fall-inspired ingredients and wholesome goodness, it’s a must-try dish for anyone looking to elevate their salad game! Keywords: cashew salad, apple pear salad, balsamic vinaigrette recipe, fall salad ideas, easy salad recipes.
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Recipe Information
Ingredients
- 4 cups mixed greens (arugula, spinach, or lettuce)
- 1 large apple (any crisp variety, e.g., Honeycrisp or Gala)
- 1 large pear (ripe but firm, e.g., Bartlett or Anjou)
- 0.5 cup roasted cashews (unsalted)
- 0.25 cup dried cranberries
- 0.25 cup crumbled feta cheese (optional)
- 3 tablespoons extra-virgin olive oil
- 1.5 tablespoons balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper (freshly ground)
Instructions
Wash and dry the mixed greens, then place them in a large salad bowl.
Core and slice the apple and pear into thin wedges or bite-sized pieces. Add them to the salad bowl.
Add the roasted cashews, dried cranberries, and crumbled feta cheese (if using) to the bowl.
In a small mixing bowl or jar, combine the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper. Whisk or shake well until the dressing is emulsified.
Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are lightly coated.
Serve immediately and enjoy!
Nutrition Facts
Calories |
1349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.3 g | 111% | |
| Saturated Fat | 20.1 g | 101% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1452 mg | 63% | |
| Total Carbohydrate | 129.7 g | 47% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 80.5 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 466 mg | 36% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1473 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
