Uncooked Applesauce
Fresh, vibrant, and irresistibly easy to make, this Uncooked Applesauce is a no-cook recipe that delivers wholesome flavor in just 10 minutes. Featuring naturally sweet apples like Fuji or Gala, a splash of zesty lemon juice, a drizzle of honey (or maple syrup for a vegan twist), and a hint of warm cinnamon, this raw applesauce bursts with bright, natural sweetness and tang. Prepare it entirely in a blender or food processor for your desired texture—smooth and silky or delightfully chunky. Perfect as a healthy snack, a breakfast topper, or even a dessert companion, this recipe requires zero cooking time, making it as convenient as it is delicious. Enjoy immediately or store in the fridge for later—it’s a quick, nutritious treat that’ll keep you coming back for more! Keywords: uncooked applesauce, no-cook recipe, raw applesauce, healthy snack, homemade applesauce recipe.
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Recipe Information
Ingredients
- 4 medium Apples (preferably sweet varieties like Fuji or Gala)
- 2 tablespoons Lemon juice
- 2 tablespoons Honey (or maple syrup for a vegan option)
- 0.5 teaspoons Ground cinnamon
- 2 tablespoons Water
Instructions
Peel, core, and slice the apples into chunks.
Place the apple chunks in a blender or food processor.
Add the lemon juice, honey, ground cinnamon, and water into the blender with the apples.
Blend the mixture until it reaches your desired consistency. For a chunky applesauce, pulse the blender; for a smooth applesauce, blend continuously.
Taste and adjust the sweetness or cinnamon levels as needed.
Pour the applesauce into a serving bowl or storage container.
Enjoy immediately or refrigerate for up to 5 days.
Nutrition Facts
Calories |
553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrate | 148.4 g | 54% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 128.4 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 932 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
