Nutrition Facts for Classic apple haroset

Classic Apple Haroset

Image of Classic Apple Haroset
Nutriscore Rating: 79/100

Delight in the sweet simplicity of Classic Apple Haroset, a timeless Passover dish that beautifully balances tradition and flavor. This no-cook recipe brings together the crisp, natural sweetness of apples (think Fuji or Gala) with the warm nuttiness of coarsely ground walnuts. A touch of ground cinnamon, a drizzle of honey, and a splash of sweet red wine (like Manischewitz) elevate the mixture, while a hint of lemon juice adds a subtle brightness. Ready in just 15 minutes, this symbolic and flavorful dish is perfect as part of a Seder plate or enjoyed as a refreshing topping for matzo. Serve it chilled or at room temperature for a wholesome and delicious tribute to the Passover tradition.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 medium apples (preferably sweet varieties like Fuji or Gala)
  • 1 cup walnuts
  • 1 teaspoon ground cinnamon
  • 2 tablespoons honey
  • 0.25 cup sweet red wine (such as Manischewitz)
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel, core, and finely chop the apples into small, evenly sized pieces. Alternatively, you can use a food processor and pulse gently to achieve a coarse texture, being careful not to overprocess into a puree.

2

Roughly chop the walnuts or pulse them a few times in a food processor until coarsely ground. Do not process too finely; the mixture should retain some texture.

3

In a large mixing bowl, combine the chopped apples and walnuts.

4

Add the ground cinnamon, honey, sweet red wine, and lemon juice to the apple and walnut mixture.

5

Mix everything thoroughly with a large spoon until evenly coated and combined.

6

Taste and adjust seasoning if desired, adding more cinnamon, honey, or lemon juice to suit your preference.

7

Cover the bowl and refrigerate the Haroset for at least an hour to allow the flavors to meld together.

8

Serve chilled or at room temperature as part of your Passover Seder or enjoy as a sweet topping for matzo.

Cooking Tip: Take your time with each step for the best results!
1389
cal
20.8g
protein
172.7g
carbs
79.0g
fat

Nutrition Facts

1 serving (966.7g)
Calories
1389
% Daily Value*
Total Fat 79.0 g 101%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 56.6 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 172.7 g 63%
Dietary Fiber 24.8 g 89%
Total Sugars 138.2 g
Protein 20.8 g 42%
Vitamin D 0.0 mcg 0%
Calcium 194 mg 15%
Iron 4.8 mg 27%
Potassium 1492 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.5%%
5.6%%
47.9%%
Fat: 711 cal (47.9%%)
Protein: 83 cal (5.6%%)
Carbs: 690 cal (46.5%%)