Nutrition Facts for Crock pot apple pear sauce with ginger

Crock Pot Apple Pear Sauce with Ginger

Image of Crock Pot Apple Pear Sauce with Ginger
Nutriscore Rating: 76/100

Transform your fall fruit haul into a cozy, spiced delight with this Crock Pot Apple Pear Sauce with Ginger. Bursting with the natural sweetness of ripe apples and pears, this easy slow-cooked recipe gets an aromatic upgrade from fresh grated ginger and a touch of cinnamon. Simply toss everything into your crock potβ€”prep takes only 15 minutes!β€”and let the gentle simmering process transform the fruit into a rich, velvety sauce. Customize your creation with a drizzle of honey or maple syrup for added sweetness, or keep it naturally sweetened for a wholesome treat. Perfect as a breakfast topping, a snack, or even a side with savory dishes, this comforting sauce captures the essence of autumn in every spoonful. Bonus: it’s freezer-friendly for meal prep!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 medium Apples (sweet varieties such as Fuji or Gala)
  • 4 medium Pears (Bartlett or Anjou)
  • 1 inch piece, grated Fresh ginger
  • 1 tablespoon Lemon juice
  • 1 teaspoon Ground cinnamon
  • 1 cup Water
  • 2 tablespoons Honey or maple syrup (optional, for sweetness)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash, peel, core, and chop the apples and pears into roughly 1-inch chunks.

2

Place the chopped apples and pears into the crock pot.

3

Add the grated ginger, lemon juice, ground cinnamon, and water to the crock pot. Stir to combine.

4

If you prefer a sweeter sauce, stir in the honey or maple syrup at this stage.

5

Cover the crock pot with its lid and cook on LOW for 4-5 hours or until the fruit is very soft and easily mashed.

6

Once cooked, use an immersion blender for a smooth sauce or a potato masher for a chunkier texture. Blend or mash to your desired consistency.

7

Allow the sauce to cool slightly before serving. Store leftovers in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
926
cal
5.0g
protein
247.7g
carbs
2.1g
fat

Nutrition Facts

1 serving (1750.6g)
Calories
926
% Daily Value*
Total Fat 2.1 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 27 mg 1%
Total Carbohydrate 247.7 g 90%
Dietary Fiber 43.2 g 154%
Total Sugars 179.0 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 153 mg 12%
Iron 2.5 mg 14%
Potassium 1698 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.2%%
1.9%%
1.8%%
Fat: 18 cal (1.8%%)
Protein: 20 cal (1.9%%)
Carbs: 990 cal (96.2%%)