Nutrition Facts for Passover charoset

Passover Charoset

Image of Passover Charoset
Nutriscore Rating: 81/100

Celebrate tradition with this irresistibly flavorful Passover Charoset—a sweet, nutty, and aromatic dish that serves as a symbolic centerpiece of the Seder table. This no-cook recipe combines finely chopped firm apples, crunchy walnuts, and notes of cinnamon, all bound together with a splash of sweet red wine or grape juice for a perfectly balanced bite. Optional honey adds a touch of extra sweetness, making it easy to customize to your taste. Prepared in just 15 minutes, this charoset is a delightful and versatile dish that can be served chilled or at room temperature alongside crispy matzo. Whether you're celebrating Passover or simply looking to try a meaningful and traditional Jewish recipe, this charoset is sure to become a family favorite. Perfect for six servings, it’s as much a cultural treasure as it is a delectable side.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 3 medium Peeled and cored apples (firm and sweet varieties like Gala or Honeycrisp)
  • 1 cup Walnuts
  • 0.5 cup Sweet red wine (such as Manischewitz or grape juice)
  • 1 teaspoon Ground cinnamon
  • 1 tablespoon Honey (optional, for added sweetness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Finely chop the apples into small, even pieces or pulse them in a food processor until coarsely chopped. Be careful not to over-process; the mixture should retain some texture.

2

Coarsely chop the walnuts by hand or pulse them in a food processor so they are similar in size to the apples.

3

In a large mixing bowl, combine the chopped apples and walnuts.

4

Add the sweet red wine (or grape juice) to the bowl. Mix well to combine.

5

Sprinkle in the ground cinnamon and stir until the mixture is evenly coated.

6

Taste the charoset and, if desired, add honey for additional sweetness. Mix thoroughly.

7

Cover the bowl and refrigerate the charoset for at least 30 minutes to allow the flavors to meld together.

8

Serve chilled or at room temperature alongside matzo as part of your Passover Seder.

Cooking Tip: Take your time with each step for the best results!
1238
cal
20.2g
protein
124.9g
carbs
79.4g
fat

Nutrition Facts

1 serving (807.9g)
Calories
1238
% Daily Value*
Total Fat 79.4 g 102%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 56.6 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 124.9 g 45%
Dietary Fiber 22.5 g 80%
Total Sugars 84.5 g
Protein 20.2 g 40%
Vitamin D 0.0 mcg 0%
Calcium 185 mg 14%
Iron 4.7 mg 26%
Potassium 1238 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
6.2%%
55.2%%
Fat: 714 cal (55.2%%)
Protein: 80 cal (6.2%%)
Carbs: 499 cal (38.6%%)