Nutrition Facts for Caribbean kiwi salsa
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Caribbean Kiwi Salsa

Image of Caribbean Kiwi Salsa
Nutriscore Rating: 80/100

Bright, zesty, and packed with tropical flair, this Caribbean Kiwi Salsa is a flavor explosion perfect for your next gathering or snack craving. Featuring juicy kiwi, sweet mango, crisp red bell pepper, and zesty red onion, this salsa combines a medley of fresh, vibrant ingredients that deliver both taste and color. A touch of lime juice and a hint of fragrant ground allspice tie everything together, while optional jalapeño adds an inviting kick for spice lovers. Ready in just 15 minutes, this no-cook recipe is ideal for summer barbecues, taco nights, or as a refreshing dip for tortilla chips. Whether you're entertaining or simply indulging yourself, this tropical salsa is an irresistible, healthy addition to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces kiwi
  • 1 piece ripe mango
  • 1 piece red bell pepper
  • 0.5 piece red onion
  • 0.25 cup fresh cilantro
  • 1 piece lime
  • 1 piece jalapeño (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground allspice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and dice the kiwis into small, bite-sized pieces and place them in a medium mixing bowl.

2

Peel and dice the mango, ensuring to remove the pit, and add it to the bowl with the kiwi.

3

Finely dice the red bell pepper and add it to the mixture.

4

Chop the red onion into small pieces and add it to the bowl.

5

Roughly chop the fresh cilantro leaves and stir them into the salsa mixture.

6

If using jalapeño, remove the seeds for less heat (optional), finely chop, and add it to the salsa for a spicy kick.

7

Zest and juice the lime, pouring the juice over the salsa mixture and sprinkling the zest on top.

8

Add the salt and ground allspice, and gently toss the ingredients until well combined.

9

Taste and adjust salt or lime juice as required.

10

Serve immediately with tortilla chips, or refrigerate for up to 2 hours to let the flavors meld before serving.

Cooking Tip: Take your time with each step for the best results!
70
cal
1.4g
protein
16.9g
carbs
0.7g
fat

Nutrition Facts

1 serving (143.3g)
Calories
70
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 247 mg 11%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 3.7 g 13%
Total Sugars 10.3 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 0.6 mg 3%
Potassium 355 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.2%%
7.4%%
7.3%%
Fat: 23 cal (7.3%%)
Protein: 23 cal (7.4%%)
Carbs: 271 cal (85.2%%)