Nutrition Facts for Fresh mango papaya kiwi salsa

Fresh Mango Papaya Kiwi Salsa

Image of Fresh Mango Papaya Kiwi Salsa
Nutriscore Rating: 80/100

Elevate your snacking or meals with this vibrant Fresh Mango Papaya Kiwi Salsa, a tropical twist on traditional salsa that's bursting with refreshing flavors! Juicy mango, sweet papaya, and tangy kiwi combine with crisp red bell pepper, zesty red onion, and a hint of spice from jalapeño for the perfect balance of sweet and heat. Freshly chopped cilantro and a squeeze of lime add a bright, citrusy punch, while a pinch of salt ties it all together. Ready in just 20 minutes with no cooking required, this colorful salsa is the ultimate crowd-pleaser—ideal for serving with tortilla chips, grilled meats, or as a topping for tacos and salads. Perfect for summer gatherings or anytime you crave a touch of the tropics!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 whole Ripe mango
  • 1 whole Ripe papaya
  • 2 whole Kiwi
  • 1 medium Red bell pepper
  • 0.5 medium Red onion
  • 0.25 cup Cilantro
  • 1 whole Lime
  • 1 small Jalapeño
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and dice the mango, papaya, and kiwi into small, even pieces (about 1/4 to 1/2 inch in size). Transfer to a large mixing bowl.

2

Remove the stems and seeds from the red bell pepper and jalapeño, then finely dice them. Add to the bowl with the fruits.

3

Finely dice the red onion and add it to the bowl as well.

4

Chop the cilantro finely and add it to the salsa mixture.

5

Cut the lime in half and juice it over the bowl, ensuring no seeds fall in.

6

Sprinkle the salt over the mixture and gently toss everything together with a spoon until evenly combined.

7

Taste the salsa and adjust the salt or lime juice if needed.

8

Refrigerate the salsa for about 10 minutes to let the flavors meld, then serve chilled with chips or as a topping for your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
455
cal
8.5g
protein
112.6g
carbs
3.4g
fat

Nutrition Facts

1 serving (961.5g)
Calories
455
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1220 mg 53%
Total Carbohydrate 112.6 g 41%
Dietary Fiber 19.1 g 68%
Total Sugars 74.8 g
Protein 8.5 g 17%
Vitamin D 0.0 mcg 0%
Calcium 213 mg 16%
Iron 2.3 mg 13%
Potassium 1678 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.5%%
6.6%%
5.9%%
Fat: 30 cal (5.9%%)
Protein: 34 cal (6.6%%)
Carbs: 450 cal (87.5%%)