Caribbean Style Guacamole
Take your taste buds on a tropical getaway with this vibrant Caribbean Style Guacamole! This bold twist on the classic dip combines creamy ripe avocados with the juicy sweetness of mango and a hint of heat from jalapeño or Scotch bonnet peppers. A splash of fresh lime juice and fragrant cilantro elevate the flavors, while a dash of exotic allspice delivers an unmistakable Caribbean flair. Gently folded-in cherry tomatoes and finely chopped red onions add a burst of freshness and texture, making this guacamole an irresistible crowd-pleaser. Ready in just 10 minutes, it’s perfect for pairing with tortilla or plantain chips, or serving as a zesty topping for your favorite Caribbean-inspired dishes. Enjoy a tropical breeze with every bite!
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Recipe Information
Ingredients
- 3 pieces ripe avocados
- 1 piece ripe mango
- 0.5 piece red onion
- 1 piece jalapeño or Caribbean Scotch bonnet (finely minced)
- 1 piece lime (juiced)
- 2 tablespoons fresh cilantro (chopped)
- 0.5 teaspoons sea salt
- 0.25 teaspoons ground allspice
- 0.25 teaspoons black pepper
- 8 pieces cherry tomatoes (diced)
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.
Mash the avocado to your desired consistency using a fork or potato masher. Leave it slightly chunky for added texture.
Peel and dice the mango into small cubes. Add the mango to the mashed avocado.
Finely chop the red onion and mince the jalapeño or Scotch bonnet pepper. Add them to the bowl, adjusting the pepper amount based on your heat preference.
Add the juice of 1 lime to the mixture to enhance the flavor and prevent the avocado from browning.
Stir in the chopped cilantro, sea salt, ground allspice, and black pepper until evenly combined.
Gently fold in the diced cherry tomatoes to keep their shape intact.
Taste the guacamole and adjust salt, lime juice, or spice levels as needed.
Serve immediately with tortilla chips, plantain chips, or as a topping for Caribbean-inspired dishes.
Nutrition Facts
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.3 g | 86% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1210 mg | 53% | |
| Total Carbohydrate | 86.5 g | 31% | |
| Dietary Fiber | 37.2 g | 133% | |
| Total Sugars | 36.8 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 2998 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
