Nutrition Facts for Sunny hot salsa pineapple mango kiwi salsa

Sunny Hot Salsa Pineapple Mango Kiwi Salsa

Image of Sunny Hot Salsa Pineapple Mango Kiwi Salsa
Nutriscore Rating: 81/100

Brighten up your table with this vibrant Sunny Hot Salsa Pineapple Mango Kiwi Salsa, a tropical twist on classic salsa that's bursting with fresh, juicy flavors and a hint of heat. Featuring a medley of sweet pineapple, succulent mango, and tangy kiwi balanced perfectly with crisp red bell pepper, zesty red onion, and herbaceous cilantro, this salsa is a true celebration of fresh ingredients. A touch of jalapeño adds a spicy kick, while a squeeze of lime ties everything together with its tangy brightness. Ready in just 20 minutes, this no-cook recipe is perfect as a dip with tortilla chips, a topping for grilled fish or chicken, or a refreshing side for your backyard barbecue. Both sweet and spicy, this salsa is a crowd-pleasing sensation that invites the flavors of the tropics to your plate.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup (diced) Pineapple
  • 1 cup (diced) Mango
  • 2 medium (peeled and diced) Kiwi
  • 1 cup (diced) Red bell pepper
  • 1 cup (finely chopped) Red onion
  • 1 tablespoon (finely chopped) Cilantro
  • 1 small (seeded and finely chopped) Jalapeño
  • 1 (juiced) Lime
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare all your fresh ingredients by dicing the pineapple, mango, kiwi, red bell pepper, and red onion into uniform pieces for even mixing.

2

Finely chop the cilantro and jalapeño. For a milder salsa, remove the seeds from the jalapeño before chopping.

3

In a large mixing bowl, combine the diced pineapple, mango, kiwi, red bell pepper, red onion, chopped cilantro, and jalapeño.

4

Squeeze the juice of one lime over the mixture to add a tangy brightness.

5

Season the mixture with salt and black pepper, and gently toss everything together until well combined.

6

Taste and adjust seasoning if needed. Add more lime juice or a pinch of salt for balance if desired.

7

Let the salsa rest for 10-15 minutes to allow the flavors to meld together before serving.

8

Serve the Sunny Hot Salsa Pineapple Mango Kiwi Salsa chilled or at room temperature with tortilla chips, grilled meats, or fish.

Cooking Tip: Take your time with each step for the best results!
218
cal
5.4g
protein
51.2g
carbs
1.7g
fat

Nutrition Facts

1 serving (478.0g)
Calories
218
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 601 mg 26%
Total Carbohydrate 51.2 g 19%
Dietary Fiber 10.6 g 38%
Total Sugars 28.1 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 120 mg 9%
Iron 1.8 mg 10%
Potassium 536 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.7%%
8.9%%
6.3%%
Fat: 15 cal (6.3%%)
Protein: 21 cal (8.9%%)
Carbs: 204 cal (84.7%%)