Nutrition Facts for Pineapple kiwi mango salsa
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Pineapple Kiwi Mango Salsa

Image of Pineapple Kiwi Mango Salsa
Nutriscore Rating: 78/100

Bright, zesty, and bursting with tropical flavors, Pineapple Kiwi Mango Salsa is a vibrant twist on classic salsa that's perfect for summer entertaining or any time you crave a refreshing snack. Featuring a medley of fresh pineapple, juicy mango, and tangy kiwi, this fruit-forward salsa is beautifully complemented by the crunch of red bell peppers, the zing of red onion, and the aromatic freshness of cilantro. A dash of lime juice ties it all together, while an optional jalapeño adds a touch of heat for spice lovers. Ready in just 15 minutes and packed with colorful ingredients, this versatile salsa shines as a dip for tortilla chips or a bold topping for tacos, grilled meats, or seafood. Healthy, quick, and easy, this tropical salsa is a must-try for lovers of sweet-and-savory recipes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup (diced) fresh pineapple
  • 1 cup (diced) ripe mango
  • 2 (peeled and diced) kiwi
  • 0.25 cup (finely chopped) red onion
  • 0.25 cup (diced) red bell pepper
  • 2 tablespoons (chopped) fresh cilantro
  • 2 tablespoons (freshly squeezed) lime juice
  • 0.5 teaspoon salt
  • 1 (seeded and finely chopped, optional) jalapeño
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and dice the fresh pineapple into small bite-sized pieces. Place it in a medium-sized mixing bowl.

2

Dice the ripe mango into small pieces and add it to the bowl with the pineapple.

3

Peel and dice the kiwi, then add it to the same bowl.

4

Finely chop the red onion and red bell pepper, and add them to the mixture.

5

Chop the fresh cilantro leaves and stir them into the fruit mix.

6

Squeeze fresh lime juice over the mixture and sprinkle with salt. If you prefer a spicy kick, finely chop and add the jalapeño.

7

Gently stir all the ingredients together until well combined.

8

Taste and adjust seasoning with additional lime juice or salt, if needed.

9

Refrigerate for at least 10 minutes to allow the flavors to meld together before serving.

10

Serve as a dip with tortilla chips, or use as a topping for grilled meat or tacos.

Cooking Tip: Take your time with each step for the best results!
93
cal
1.6g
protein
23.3g
carbs
0.5g
fat

Nutrition Facts

1 serving (177.7g)
Calories
93
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 245 mg 11%
Total Carbohydrate 23.3 g 8%
Dietary Fiber 3.0 g 11%
Total Sugars 17.4 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 0.5 mg 3%
Potassium 208 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.2%%
5.8%%
4.9%%
Fat: 20 cal (4.9%%)
Protein: 24 cal (5.8%%)
Carbs: 373 cal (89.2%%)