Nutrition Facts for Spicy jamaican meat pies with island salsa

Spicy Jamaican Meat Pies with Island Salsa

Image of Spicy Jamaican Meat Pies with Island Salsa
Nutriscore Rating: 54/100

Get ready to spice up your mealtime with these irresistible Spicy Jamaican Meat Pies with Island Salsa! Featuring a buttery, turmeric-infused pastry crust packed with a flavorful beef filling seasoned with curry, thyme, and a hint of fiery Scotch bonnet pepper, these pies deliver a delightful kick in every bite. Complemented by a refreshing island-style salsa of juicy mango, tangy pineapple, crunchy bell peppers, and a squeeze of fresh lime, this recipe strikes the perfect balance between bold and bright flavors. With their flaky golden crust and vibrant tropical side, these savory hand pies make a standout dish for parties, casual dinners, or as a grab-and-go snack. Perfectly portable and bursting with Caribbean-inspired flair, these meat pies are a must-try for anyone craving an exotic taste adventure.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

25 items
  • 3.5 cups All-purpose flour
  • 1 cup Unsalted butter, cold and cubed
  • 0.5 cup Shortening, cold and cubed
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Salt
  • 0.75 cup Ice water
  • 1 pound Ground beef
  • 1 medium Onion, finely chopped
  • 1 whole Scotch bonnet pepper, minced
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Thyme leaves, chopped
  • 2 teaspoons Curry powder
  • 0.5 teaspoon Allspice
  • 2 tablespoons Tomato paste
  • 0.25 cup Beef broth
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 large Egg, beaten (for egg wash)
  • 1 cup Ripe mango, diced
  • 1 cup Pineapple, diced
  • 0.5 cup Red bell pepper, diced
  • 0.25 cup Red onion, finely chopped
  • 2 tablespoons Cilantro leaves, chopped
  • 1 whole Lime, juiced
  • 0.5 teaspoon Salt (for salsa)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large mixing bowl, combine the flour, turmeric, and salt.

2

Cut in the cold butter and shortening using a pastry cutter or your hands until the mixture resembles coarse crumbs.

3

Gradually add ice water, mixing until the dough comes together. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.

4

Heat a large skillet over medium heat and cook the ground beef until browned. Drain excess fat.

5

Add the chopped onion, minced Scotch bonnet pepper, garlic, and thyme to the skillet and cook until softened, about 3 minutes.

6

Stir in the curry powder, allspice, tomato paste, beef broth, salt, and black pepper. Simmer for 5 minutes and let the mixture thicken. Remove from heat and let cool.

7

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

8

Roll out the chilled dough on a floured surface to about 1/8-inch thickness. Use a round cutter or bowl to cut out 6-inch circles.

9

Place about 2 tablespoons of the beef mixture in the center of each circle. Fold the dough over to create a half-moon shape and seal the edges by crimping with a fork.

10

Brush the tops of the pies with beaten egg for a golden finish.

11

Bake the pies on the prepared baking sheet for 25–30 minutes or until golden brown and flaky.

12

While the pies bake, prepare the salsa by combining the diced mango, pineapple, red bell pepper, red onion, chopped cilantro, lime juice, and salt in a bowl. Mix well.

13

Serve the meat pies warm with the island salsa on the side.

Cooking Tip: Take your time with each step for the best results!
5742
cal
136.6g
protein
413.4g
carbs
403.1g
fat

Nutrition Facts

1 serving (2273.9g)
Calories
5742
% Daily Value*
Total Fat 403.1 g 517%
Saturated Fat 186.3 g 932%
Polyunsaturated Fat 0.0 g
Cholesterol 1004 mg 335%
Sodium 7856 mg 342%
Total Carbohydrate 413.4 g 150%
Dietary Fiber 24.8 g 89%
Total Sugars 62.1 g
Protein 136.6 g 273%
Vitamin D 3.9 mcg 20%
Calcium 320 mg 25%
Iron 35.3 mg 196%
Potassium 3156 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
9.4%%
62.3%%
Fat: 3627 cal (62.3%%)
Protein: 546 cal (9.4%%)
Carbs: 1653 cal (28.4%%)