Caribbean Dream Shake
Transport your taste buds to a tropical paradise with this luscious Caribbean Dream Shake! Bursting with the vibrant flavors of ripe mango, creamy banana, refreshing coconut milk, and tangy pineapple juice, this smoothie is the ultimate tropical indulgence. A hint of vanilla extract and optional honey add a touch of sweetness, while a sprinkle of shredded coconut and fresh mint bring a gourmet finish to each glass. Ready in just 10 minutes, this creamy, ice-cold shake is perfect for breakfast, a midday pick-me-up, or a healthy dessert. Naturally dairy-free and easily customizable, the Caribbean Dream Shake will bring a sunny island vibe to even the busiest of days.
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Recipe Information
Ingredients
- 1 ripe mango
- 1 ripe banana
- 1 cup coconut milk
- 1 cup pineapple juice
- 0.5 teaspoon vanilla extract
- 1 tablespoon honey (optional)
- 6 ice cubes
- 1 tablespoon shredded coconut (for garnish)
- 2 mint leaves (for garnish)
Instructions
Peel the mango and cut the flesh away from the pit. Dice the mango into small cubes.
Peel the banana and slice it into chunks.
In a blender, combine the diced mango, banana slices, coconut milk, pineapple juice, and vanilla extract.
If you prefer a sweeter shake, add the honey to the blender.
Add the ice cubes and blend on high speed until the mixture is smooth and creamy.
Taste the shake and adjust sweetness or consistency if needed by adding more honey or coconut milk.
Pour the shake into two tall glasses.
Garnish with shredded coconut and a sprig of mint for a tropical touch.
Serve immediately and enjoy your Caribbean Dream Shake!
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 126.7 g | 46% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 105.8 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1195 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
