Caramel Apple Shake Raw Food
Indulge in the sweet, wholesome flavors of a Caramel Apple Shake—a raw food delight that’s creamy, refreshing, and bursting with autumn-inspired goodness. This dairy-free, plant-based treat combines the natural caramel notes of Medjool dates with the crisp sweetness of a fresh apple and the lush creaminess of a frozen banana. Gently spiced with cinnamon and enhanced by a touch of vanilla and sea salt, this smoothie is a perfect guilt-free indulgence. Ready in just 10 minutes and packed with fiber and nutrients, it’s an excellent raw vegan option for breakfast, a post-workout snack, or even dessert. Add a sprinkle of crunchy chopped nuts on top for an irresistible finishing touch!
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Recipe Information
Ingredients
- 4 pieces Medjool dates (pitted)
- 1.5 cups Unsweetened almond milk
- 1 piece Apple (medium, cored and chopped)
- 1 piece Frozen banana (sliced)
- 0.5 teaspoons Cinnamon (ground)
- 0.5 teaspoons Vanilla extract
- 1 pinch Sea salt
- 3 pieces Ice cubes
- 2 tablespoons Chopped nuts (optional, for topping)
Instructions
Add the Medjool dates and almond milk to a blender. Blend on high until the dates are fully broken down and the mixture is smooth.
Add the chopped apple, frozen banana slices, ground cinnamon, vanilla extract, and a pinch of sea salt to the blender.
Blend on high for about 1-2 minutes or until all the ingredients are fully combined and the shake is creamy.
Add the ice cubes and blend again until the shake reaches your desired level of thickness and chill.
Pour the shake into two glasses and, if desired, top with chopped nuts for added crunch and flavor.
Serve immediately and enjoy your raw caramel apple shake!
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 199 mg | 9% | |
| Total Carbohydrate | 64.9 g | 24% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 49.0 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 390 mg | 30% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 722 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
