Cantaloupe Smoothie
Cool, creamy, and refreshingly sweet, this Cantaloupe Smoothie is the ultimate summer drink you’ll want to sip on all season long. Made with juicy diced cantaloupe, protein-packed Greek yogurt, and your choice of dairy or non-dairy milk, this smoothie is perfectly balanced in flavor and ultra-nutritious. A touch of honey or maple syrup adds natural sweetness, while a handful of ice cubes creates a frosty, velvety texture. Ready in just 10 minutes, it’s an effortless recipe that can double as a healthy breakfast, snack, or light dessert. Garnish with fresh mint leaves for an elegant finish, and enjoy this simple yet indulgent treat that highlights the best of summer’s bountiful produce. Perfect for those searching for quick smoothie recipes, healthy cantaloupe ideas, or refreshing seasonal beverages!
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Recipe Information
Ingredients
- 2 cups (diced) cantaloupe
- 0.5 cups plain Greek yogurt
- 0.5 cups milk (dairy or non-dairy)
- 1 tablespoon honey (or maple syrup, optional)
- 6 pieces ice cubes
- 2 leaves fresh mint leaves (optional, for garnish)
Instructions
Cut the cantaloupe in half and remove the seeds. Scoop out the flesh and dice it into small chunks.
Measure 2 cups of diced cantaloupe and add them to a blender.
Add Greek yogurt, milk, and honey (if using) to the blender with the cantaloupe.
Add the ice cubes to the blender for a frosty texture.
Blend on high speed until smooth and creamy. This should take about 1-2 minutes.
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired.
Pour the smoothie into two glasses and garnish with fresh mint leaves if using.
Serve immediately and enjoy!
Nutrition Facts
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 189 mg | 8% | |
| Total Carbohydrate | 53.5 g | 19% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 52.0 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 324 mg | 25% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 856 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
