Cantaloupe Smoothie

Nutriscore Rating: 73/100

Cool, creamy, and refreshingly sweet, this Cantaloupe Smoothie is the ultimate summer drink you’ll want to sip on all season long. Made with juicy diced cantaloupe, protein-packed Greek yogurt, and your choice of dairy or non-dairy milk, this smoothie is perfectly balanced in flavor and ultra-nutritious. A touch of honey or maple syrup adds natural sweetness, while a handful of ice cubes creates a frosty, velvety texture. Ready in just 10 minutes, it’s an effortless recipe that can double as a healthy breakfast, snack, or light dessert. Garnish with fresh mint leaves for an elegant finish, and enjoy this simple yet indulgent treat that highlights the best of summer’s bountiful produce. Perfect for those searching for quick smoothie recipes, healthy cantaloupe ideas, or refreshing seasonal beverages!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

6 items

• 2 cups (diced) cantaloupe
• 0.5 cups plain Greek yogurt
• 0.5 cups milk (dairy or non-dairy)
• 1 tablespoon honey (or maple syrup, optional)
• 6 pieces ice cubes
• 2 leaves fresh mint leaves (optional, for garnish)

📝 Instructions

8 steps

1. Cut the cantaloupe in half and remove the seeds. Scoop out the flesh and dice it into small chunks.

2. Measure 2 cups of diced cantaloupe and add them to a blender.

3. Add Greek yogurt, milk, and honey (if using) to the blender with the cantaloupe.

4. Add the ice cubes to the blender for a frosty texture.

5. Blend on high speed until smooth and creamy. This should take about 1-2 minutes.

6. Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired.

7. Pour the smoothie into two glasses and garnish with fresh mint leaves if using.

8. Serve immediately and enjoy!

Nutrition Facts

1 serving (285.1g)

Calories		160
% Daily Value*
Total Fat		2.6 g	3%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0.0 g
Cholesterol		8 mg	3%
Sodium		72 mg	3%
Total Carbohydrate		26.2 g	10%
	Dietary Fiber	1.4 g	5%
	Total Sugars	25.4 g
Protein		10.0 g	20%
Vitamin D		0.8 mcg	4%
Calcium		155 mg	12%
Iron		0.6 mg	3%
Potassium		585 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45 cal (13.6%%)

Protein: 80 cal (23.9%%)

Carbs: 210 cal (62.5%%)