Blue Raspberry Fruit Shake
Indulge in the vibrant and refreshing flavors of this Blue Raspberry Fruit Shake, a perfect blend of fruity sweetness and creamy texture that’s ready in just 5 minutes! Featuring the bold, tangy essence of blue raspberries paired with the natural sweetness of a banana and the luscious creaminess of vanilla Greek yogurt, this smoothie is a treat for your taste buds. Enhanced with a touch of honey or agave syrup and a frosty finish from crushed ice, it’s an invigorating drink for any time of day. Customize the color with optional blue food coloring for an eye-catching aesthetic, and top it off with fresh mint leaves for a hint of elegance. Perfect for a quick, wholesome breakfast, post-workout fuel, or a midday pick-me-up, this easy-to-make fruit shake is a delicious, dairy-flexible option that’s guaranteed to energize and delight.
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Recipe Information
Ingredients
- 1 cup fresh or frozen blue raspberries
- 1 medium banana
- 0.5 cup vanilla Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons honey or agave syrup
- 8 pieces ice cubes
- 2 drops blue food coloring (optional, for vibrancy)
- 2 leaves fresh mint leaves (optional, for garnish)
Instructions
Add the blue raspberries, banana, vanilla Greek yogurt, milk, and honey or agave syrup to a blender.
Blend on high speed for 30-45 seconds until the mixture is smooth and creamy.
Add the ice cubes to the blender and blend again for 20-30 seconds until the shake has a thick, frosty texture.
If using, add 2 drops of blue food coloring to enhance the color, and blend briefly to mix.
Taste the shake and adjust sweetness by adding more honey or agave syrup, if desired.
Pour the shake into two glasses and garnish each with a mint leaf, if desired.
Serve immediately and enjoy your Blue Raspberry Fruit Shake!
Nutrition Facts
Calories |
587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 152 mg | 7% | |
| Total Carbohydrate | 115.1 g | 42% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 86.1 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 496 mg | 38% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1298 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
