Cantaloupe Cooler
Cool, refreshing, and bursting with summer vibes, this Cantaloupe Cooler is the ultimate thirst-quencher for hot days! Made with sweet, ripe cantaloupe, a splash of zesty lime juice, and a hint of honey, this easy-to-make drink delivers the perfect balance of natural sweetness and citrusy tang. Fresh mint leaves take this cooler to the next level, adding a burst of herbal aroma that pairs beautifully with the melon’s juiciness. Blended with ice for a slushy texture, this drink is as hydrating as it is delicious. Whether served as a healthier soda alternative or a chilled mocktail, the Cantaloupe Cooler is ready to impress in just 10 minutes! Don’t forget to garnish with extra mint for that picture-perfect finish. Keywords: refreshing summer drink, cantaloupe cooler recipe, cantaloupe and mint drink, easy hydrating drinks, healthy fruit beverages.
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Recipe Information
Ingredients
- 1 medium ripe cantaloupe
- 2 tablespoons lime juice
- 1 tablespoon honey (optional)
- 1 cup cold water
- 1.5 cups ice cubes
- 6 leaves mint leaves
- 4 leaves extra mint leaves (for garnish)
Instructions
Start by cutting the cantaloupe in half and scooping out the seeds with a spoon.
Using a sharp knife, remove the rind and cut the cantaloupe flesh into chunks.
Place the cantaloupe chunks into a blender.
Add lime juice, honey (if desired for extra sweetness), and cold water to the blender.
Throw in the 6 mint leaves for a refreshing flavor.
Blend on high speed until completely smooth, about 1-2 minutes.
Add 1 cup of ice cubes to the blender and blend again until the mixture is chilled and slushy.
Optional: Strain the mixture through a fine mesh sieve or cheesecloth if you prefer a smoother texture.
Pour the Cantaloupe Cooler into glasses filled with the remaining ice cubes.
Garnish with extra mint leaves and serve immediately.
Nutrition Facts
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 255 mg | 11% | |
| Total Carbohydrate | 145.4 g | 53% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 130.7 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 4135 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
