Nutrition Facts for Mango orange cooler

Mango Orange Cooler

Image of Mango Orange Cooler
Nutriscore Rating: 73/100

Cool down with the ultimate tropical refreshment—our Mango Orange Cooler! Bursting with the vibrant flavors of ripe mangoes, freshly squeezed orange juice, and a zingy splash of lime, this delightful beverage is a blend of natural sweetness and citrusy brightness. Perfectly balanced with a touch of honey (optional) and chilled to perfection with ice, this drink is a quick and easy escape to paradise in just 10 minutes. Garnished with fresh mint leaves and orange slices for a visually stunning presentation, this cooler is not only hydrating but also irresistibly Instagram-worthy. Whether you’re hosting a summer gathering or simply need a refreshing pick-me-up, this Mango Orange Cooler will transport your taste buds to a tropical oasis.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large ripe mangoes (peeled and diced)
  • 1.5 cups fresh orange juice
  • 2 tablespoons lime juice
  • 2 tablespoons honey (optional, adjust to taste)
  • 1 cup cold water
  • 1 cup ice cubes
  • 4 leaves mint leaves (for garnish)
  • 2 slices orange slices (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and dice the ripe mangoes, ensuring any fibrous parts are removed.

2

In a blender, combine the diced mangoes, fresh orange juice, lime juice, honey (if using), and cold water.

3

Blend the mixture on high until smooth and creamy.

4

Taste the cooler and adjust the sweetness or tartness by adding more honey or lime juice if needed.

5

Add the ice cubes to the blender and pulse until the cooler is chilled and slightly slushy.

6

Pour the Mango Orange Cooler into serving glasses.

7

Garnish each glass with a fresh mint leaf and an orange slice for a colorful presentation.

8

Serve immediately and enjoy the refreshing tropical flavors!

Cooking Tip: Take your time with each step for the best results!
694
cal
8.9g
protein
171.7g
carbs
3.6g
fat

Nutrition Facts

1 serving (1585.0g)
Calories
694
% Daily Value*
Total Fat 3.6 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 171.7 g 62%
Dietary Fiber 11.3 g 40%
Total Sugars 151.5 g
Protein 8.9 g 18%
Vitamin D 0.0 mcg 0%
Calcium 130 mg 10%
Iron 1.3 mg 7%
Potassium 1849 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.0%%
4.7%%
4.3%%
Fat: 32 cal (4.3%%)
Protein: 35 cal (4.7%%)
Carbs: 686 cal (91.0%%)