Chilled Cantaloupe Peach Soup with Ginger Mint
Experience the ultimate refreshment with this Chilled Cantaloupe Peach Soup with Ginger Mint, a no-cook summer delight that's as vibrant as it is flavorful. Combining the natural sweetness of ripe cantaloupe and juicy peaches with the invigorating kick of fresh ginger and a hint of honey, this silky soup is a perfect balance of sweet and tangy. Fresh mint leaves lend a cooling herbaceous note, while a splash of lime juice brightens every spoonful. For an optional creamy twist, a dollop of yogurt can be blended in to elevate the texture. Ready in just 15 minutes, this effortlessly elegant dish is ideal for sharing as a light appetizer, palate cleanser, or hydrating dessert on warm days. Serve it chilled with a garnish of mint for a beautifully fresh presentation that’s sure to impress. Optimize your summer menus with this refreshing cantaloupe and peach soup recipe!
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Recipe Information
Ingredients
- 1 whole (about 3 pounds) ripe cantaloupe
- 3 medium ripe peaches
- 1 tablespoon (grated) fresh ginger
- 2 tablespoons honey
- 8 whole fresh mint leaves
- 2 tablespoons fresh lime juice
- 1 cup water
- 0.5 cup plain yogurt (optional for a creamier version)
- 4 whole mint leaves (for garnish)
Instructions
Peel and seed the cantaloupe. Cut it into large chunks and place them in a blender.
Peel and pit the peaches, then chop them into smaller pieces. Add the peaches to the blender.
Add the grated ginger, honey, fresh mint leaves, lime juice, and water to the blender.
Blend the ingredients together until smooth and creamy. If desired, add the yogurt to make the soup creamier and blend again until fully incorporated.
Taste the soup and adjust the sweetness by adding more honey if needed.
Chill the soup in the refrigerator for at least 1 hour, allowing the flavors to meld together.
Before serving, stir the soup and pour it into bowls or shallow glasses.
Garnish each serving with a whole mint leaf for a fresh, vibrant touch. Serve cold and enjoy!
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 44.5 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1192 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
