Shake Summer Heat with Cantaloupe Milkshake
Cool down in style with this luscious Cantaloupe Milkshake—an irresistible treat that combines the refreshing sweetness of ripe cantaloupe with the creamy indulgence of vanilla ice cream and milk. Perfect for hot summer days, this quick and easy recipe comes together in just 10 minutes, requiring no cooking at all. Blended with a touch of vanilla extract and optional honey for added sweetness, the milkshake is finished with a refreshing garnish of mint leaves, making it as visually appealing as it is delicious. Serve this hydrating summer drink ice-cold to beat the heat while savoring the natural flavors of the season. Perfect for backyard gatherings, sunny afternoons, or as a dessert-inspired pick-me-up, this cantaloupe milkshake is your new go-to recipe for a sip of summer bliss!
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Recipe Information
Ingredients
- 2 cups cantaloupe (ripe)
- 1 cup milk (cold, whole or preferred type)
- 2 scoops vanilla ice cream
- 1 tablespoon honey or sugar (optional)
- 0.5 teaspoon vanilla extract
- 4 ice cubes
- 3 leaves mint leaves (for garnish, optional)
Instructions
Step 1: Cut the ripe cantaloupe into chunks, removing the seeds and rind. Measure out 2 cups of cantaloupe cubes.
Step 2: In a blender, combine the cantaloupe cubes, cold milk, vanilla ice cream, honey or sugar (if desired for extra sweetness), and vanilla extract.
Step 3: Add 4 ice cubes to the blender for an extra chilled consistency.
Step 4: Blend the mixture on high until smooth and creamy. Taste and adjust sweetness if necessary.
Step 5: Pour the milkshake into two glasses and garnish with fresh mint leaves, if desired.
Step 6: Serve immediately and enjoy this cool, hydrating cantaloupe milkshake!
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 6.9 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 137 mg | 6% | |
| Total Carbohydrate | 46.5 g | 17% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 42.1 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 236 mg | 18% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 907 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
