Nutrition Facts for Canadian cheese spinach dip

Canadian Cheese Spinach Dip

Image of Canadian Cheese Spinach Dip
Nutriscore Rating: 55/100

Indulge in the rich, creamy decadence of Canadian Cheese Spinach Dip—a crowd-pleasing appetizer bursting with bold flavors and gooey cheese goodness. This irresistible baked dip combines velvety cream cheese, sour cream, and a hint of tangy mayonnaise, blended seamlessly with tender spinach and aromatic garlic and onion. What sets it apart is the generous addition of sharp Canadian cheddar and nutty Parmesan, creating a luscious, cheesy perfection. With a hint of optional heat from hot sauce, this dip is finished to golden-brown perfection in the oven, making every bite warm and satisfying. Serve it with slices of French bread, crackers, or fresh veggies for an unforgettable party or game-day snack. Perfect for cheese lovers and spinach enthusiasts alike, this recipe promises to be the highlight of your next gathering!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 oz cream cheese
  • 1 cup sour cream
  • 0.5 cup mayonnaise
  • 10 oz frozen chopped spinach
  • 1.5 cups Canadian sharp cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 3 cloves garlic cloves, minced
  • 0.5 cup onion, finely chopped
  • 1 teaspoon hot sauce (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 loaf French bread, sliced (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Take the frozen spinach out of the package and thaw it completely. Squeeze out as much excess water as possible using a clean kitchen towel or paper towels.

3

In a large mixing bowl, combine cream cheese, sour cream, and mayonnaise. Use a hand mixer or a sturdy spoon to mix until smooth and well-combined.

4

Stir in the thawed and drained spinach, minced garlic, chopped onion, shredded Canadian cheddar cheese, grated Parmesan cheese, hot sauce (if using), salt, and black pepper.

5

Transfer the mixture to an oven-safe baking dish, spreading it out evenly.

6

Bake in the preheated oven for 20-25 minutes, or until the dip is bubbling and the top is lightly golden brown.

7

Remove from the oven and allow to cool slightly for 5 minutes.

8

Serve warm with sliced French bread or your favorite crackers or vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
4241
cal
129.3g
protein
301.9g
carbs
289.4g
fat

Nutrition Facts

1 serving (1635.9g)
Calories
4241
% Daily Value*
Total Fat 289.4 g 371%
Saturated Fat 130.8 g 654%
Polyunsaturated Fat 3.4 g
Cholesterol 682 mg 227%
Sodium 6694 mg 291%
Total Carbohydrate 301.9 g 110%
Dietary Fiber 16.8 g 60%
Total Sugars 37.2 g
Protein 129.3 g 259%
Vitamin D 0.9 mcg 4%
Calcium 2750 mg 212%
Iron 18.0 mg 100%
Potassium 2341 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
11.9%%
60.2%%
Fat: 2604 cal (60.2%%)
Protein: 517 cal (11.9%%)
Carbs: 1207 cal (27.9%%)