Nutrition Facts for Canadian cheese soup

Canadian Cheese Soup

Image of Canadian Cheese Soup
Nutriscore Rating: 63/100

Indulge in the rich, velvety warmth of Canadian Cheese Soup, a comforting classic that combines vibrant vegetables, creamy textures, and the bold, tangy flavor of sharp Canadian cheddar. This hearty soup starts with a medley of sautéed onion, carrot, and celery, enhanced by a buttery roux for a luscious base. Gradually thickened with a blend of chicken or vegetable stock and whole milk, its star ingredient—shredded Canadian cheddar cheese—melts smoothly into every spoonful. Finished with a touch of Worcestershire sauce and dry mustard for depth, this recipe balances creamy and savory notes perfectly. Garnished with fresh green onions and served alongside crusty bread, this easy-to-make dish is a soul-soothing meal for chilly evenings or any time you crave a cozy bowl of cheesy goodness. Perfect for cheese lovers, it's a delightful twist on comfort food that showcases authentic Canadian flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 tablespoons unsalted butter
  • 1 yellow onion, finely diced
  • 1 carrot, finely diced
  • 1 celery stalk, finely diced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken or vegetable stock
  • 2 cups whole milk
  • 2 cups sharp Canadian cheddar cheese, shredded
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon dry mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons green onion, chopped (for garnish)
  • 1 loaf crusty bread, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Melt the butter in a large pot over medium heat.

2

Add the diced onion, carrot, and celery, and sauté for about 5–7 minutes until the vegetables are softened and fragrant.

3

Stir in the flour and cook for 2 minutes, stirring frequently, to create a roux.

4

Slowly whisk in the chicken or vegetable stock, making sure there are no lumps. Bring the mixture to a gentle simmer and cook for 5–7 minutes until it starts to thicken.

5

Reduce the heat to low and stir in the whole milk. Heat gently, but do not boil, to avoid curdling.

6

Gradually add the shredded Canadian cheddar cheese, one handful at a time, stirring constantly until melted and smooth.

7

Stir in the Worcestershire sauce, dry mustard, salt, and black pepper, and simmer for another 5 minutes to let the flavors meld together.

8

Taste and adjust the seasoning as needed.

9

Ladle the soup into bowls, garnish with chopped green onions, and serve with slices of crusty bread on the side.

Cooking Tip: Take your time with each step for the best results!
3061
cal
127.9g
protein
323.1g
carbs
144.7g
fat

Nutrition Facts

1 serving (2557.1g)
Calories
3061
% Daily Value*
Total Fat 144.7 g 186%
Saturated Fat 83.1 g 415%
Polyunsaturated Fat 0.5 g
Cholesterol 392 mg 131%
Sodium 9088 mg 395%
Total Carbohydrate 323.1 g 117%
Dietary Fiber 16.2 g 58%
Total Sugars 46.3 g
Protein 127.9 g 256%
Vitamin D 6.6 mcg 33%
Calcium 2545 mg 196%
Iron 17.3 mg 96%
Potassium 2408 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
16.5%%
41.9%%
Fat: 1302 cal (41.9%%)
Protein: 511 cal (16.5%%)
Carbs: 1292 cal (41.6%%)