Nutrition Facts for Canadian cheese soup
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Canadian Cheese Soup

Image of Canadian Cheese Soup
Nutriscore Rating: 63/100

Indulge in the rich, velvety warmth of Canadian Cheese Soup, a comforting classic that combines vibrant vegetables, creamy textures, and the bold, tangy flavor of sharp Canadian cheddar. This hearty soup starts with a medley of sautéed onion, carrot, and celery, enhanced by a buttery roux for a luscious base. Gradually thickened with a blend of chicken or vegetable stock and whole milk, its star ingredient—shredded Canadian cheddar cheese—melts smoothly into every spoonful. Finished with a touch of Worcestershire sauce and dry mustard for depth, this recipe balances creamy and savory notes perfectly. Garnished with fresh green onions and served alongside crusty bread, this easy-to-make dish is a soul-soothing meal for chilly evenings or any time you crave a cozy bowl of cheesy goodness. Perfect for cheese lovers, it's a delightful twist on comfort food that showcases authentic Canadian flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 tablespoons unsalted butter
  • 1 yellow onion, finely diced
  • 1 carrot, finely diced
  • 1 celery stalk, finely diced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken or vegetable stock
  • 2 cups whole milk
  • 2 cups sharp Canadian cheddar cheese, shredded
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon dry mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons green onion, chopped (for garnish)
  • 1 loaf crusty bread, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Melt the butter in a large pot over medium heat.

2

Add the diced onion, carrot, and celery, and sauté for about 5–7 minutes until the vegetables are softened and fragrant.

3

Stir in the flour and cook for 2 minutes, stirring frequently, to create a roux.

4

Slowly whisk in the chicken or vegetable stock, making sure there are no lumps. Bring the mixture to a gentle simmer and cook for 5–7 minutes until it starts to thicken.

5

Reduce the heat to low and stir in the whole milk. Heat gently, but do not boil, to avoid curdling.

6

Gradually add the shredded Canadian cheddar cheese, one handful at a time, stirring constantly until melted and smooth.

7

Stir in the Worcestershire sauce, dry mustard, salt, and black pepper, and simmer for another 5 minutes to let the flavors meld together.

8

Taste and adjust the seasoning as needed.

9

Ladle the soup into bowls, garnish with chopped green onions, and serve with slices of crusty bread on the side.

Cooking Tip: Take your time with each step for the best results!
694
cal
30.4g
protein
67.8g
carbs
35.1g
fat

Nutrition Facts

1 serving (595.1g)
Calories
694
% Daily Value*
Total Fat 35.1 g 45%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 2085 mg 91%
Total Carbohydrate 67.8 g 25%
Dietary Fiber 3.6 g 13%
Total Sugars 11.3 g
Protein 30.4 g 61%
Vitamin D 2.0 mcg 10%
Calcium 609 mg 47%
Iron 3.6 mg 20%
Potassium 518 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
17.0%%
44.4%%
Fat: 1256 cal (44.4%%)
Protein: 482 cal (17.0%%)
Carbs: 1089 cal (38.5%%)