Nutrition Facts for Cajun corn casserole
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Cajun Corn Casserole

Image of Cajun Corn Casserole
Nutriscore Rating: 60/100

Transform your next meal with this crowd-pleasing Cajun Corn Casserole, a Southern-inspired dish packed with bold Creole flavors and comforting textures. This easy recipe combines sweet canned corn, rich cream-style corn, and a hearty cornbread mix, all infused with the zesty kick of Cajun seasoning and paprika. Sautéed vegetables like bell pepper, onion, celery, and optional jalapeño deliver a medley of flavor, while cheddar cheese and sour cream add a luscious, creamy finish. Perfectly baked to a golden crust, this casserole is an irresistible side dish for holidays, potlucks, or weeknight dinners. Whether you're a fan of Southern cooking or looking for a unique twist on a classic corn casserole, this recipe is sure to become a staple on your dinner table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 1 medium bell pepper, diced (preferably red or green)
  • 2 stalks celery, finely chopped
  • 1 small jalapeño, finely chopped (optional for extra spice)
  • 2 cups canned whole kernel corn, drained
  • 1 15-ounce can canned cream-style corn
  • 1 cup sour cream
  • 1.5 cups shredded cheddar cheese
  • 1 8.5-ounce box cornbread mix (such as Jiffy)
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 2 tablespoons chopped fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch casserole dish.

2

In a large skillet over medium heat, melt the unsalted butter.

3

Add the diced onion, bell pepper, celery, and jalapeño (if using) to the skillet. Sauté until the vegetables are softened, about 5-7 minutes.

4

Remove the skillet from the heat and let the vegetable mixture cool slightly.

5

In a large mixing bowl, combine the whole kernel corn, cream-style corn, sour cream, shredded cheddar cheese, and the cooked vegetable mixture.

6

Stir in the cornbread mix, Cajun seasoning, paprika, black pepper, and salt until well combined.

7

Pour the mixture into the prepared casserole dish and spread it out evenly.

8

Bake in the preheated oven for 40-45 minutes, or until the top is golden and the casserole is set in the center.

9

Remove the casserole from the oven and let it cool for 5-10 minutes.

10

Garnish with chopped parsley before serving. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
406
cal
11.1g
protein
42.5g
carbs
23.9g
fat

Nutrition Facts

1 serving (245.9g)
Calories
406
% Daily Value*
Total Fat 23.9 g 31%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 58 mg 19%
Sodium 890 mg 39%
Total Carbohydrate 42.5 g 15%
Dietary Fiber 3.4 g 12%
Total Sugars 14.0 g
Protein 11.1 g 22%
Vitamin D 0.3 mcg 2%
Calcium 246 mg 19%
Iron 1.5 mg 8%
Potassium 326 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
10.4%%
50.0%%
Fat: 1716 cal (50.0%%)
Protein: 358 cal (10.4%%)
Carbs: 1359 cal (39.6%%)