Nutrition Facts for Corn muffin casserole

Corn Muffin Casserole

Image of Corn Muffin Casserole
Nutriscore Rating: 78/100

Indulge in the ultimate comfort food with this creamy and cheesy Corn Muffin Casserole that's perfect for family dinners, holiday gatherings, or any occasion in need of a crowd-pleasing side dish. Made with Jiffy corn muffin mix, a duo of whole kernel and creamed corn, rich sour cream, and melted butter, this casserole boasts a moist, sweet-savory flavor that’s elevated by melted cheddar cheese and a subtle touch of seasoning. Easy to prepare with just 10 minutes of prep time, it bakes to golden perfection in under an hour, offering a fluffy, cornbread-like texture that's irresistible. Garnish with fresh parsley for a vibrant finish and serve it warm alongside roasted meats, barbecue, or chili for a side dish everyone will rave about.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 8.5 oz box Jiffy corn muffin mix
  • 15 oz can Whole kernel corn (drained)
  • 15 oz can Creamed corn
  • 1 cup Sour cream
  • 0.5 cup Unsalted butter (melted)
  • 2 Eggs
  • 1 cup Shredded cheddar cheese
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Chopped fresh parsley (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease a 9x13-inch baking dish with nonstick cooking spray or butter.

2

In a large mixing bowl, combine the Jiffy corn muffin mix, drained whole kernel corn, creamed corn, sour cream, melted butter, eggs, salt, and black pepper. Mix until well blended.

3

Fold in the shredded cheddar cheese, ensuring it is evenly distributed throughout the mixture.

4

Pour the corn muffin mixture into the prepared baking dish and spread it out evenly with a spatula.

5

Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

6

Once baked, remove the casserole from the oven and allow it to rest for 5-10 minutes to set before serving.

7

Garnish with chopped fresh parsley, if desired, and serve warm. Enjoy as a side dish with your favorite entrΓ©e!

⚑
Cooking Tip: Take your time with each step for the best results!
8106
cal
244.0g
protein
1442.4g
carbs
265.5g
fat

Nutrition Facts

1 serving (7613.7g)
Calories
8106
% Daily Value*
Total Fat 265.5 g 340%
Saturated Fat 128.8 g 644%
Polyunsaturated Fat 0.0 g
Cholesterol 866 mg 289%
Sodium 16488 mg 717%
Total Carbohydrate 1442.4 g 525%
Dietary Fiber 140.3 g 501%
Total Sugars 309.6 g
Protein 244.0 g 488%
Vitamin D 2.1 mcg 10%
Calcium 1572 mg 121%
Iron 30.6 mg 170%
Potassium 15330 mg 326%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.2%%
10.7%%
26.2%%
Fat: 2389 cal (26.2%%)
Protein: 976 cal (10.7%%)
Carbs: 5769 cal (63.2%%)