Nutrition Facts for Lemon butter brussels sprouts

Lemon Butter Brussels Sprouts

Image of Lemon Butter Brussels Sprouts
Nutriscore Rating: 75/100

Brighten up your dinner table with Lemon Butter Brussels Sprouts, a quick and delicious side dish bursting with zesty citrus and buttery richness. Perfectly caramelized Brussels sprouts are sautéed to golden perfection in a blend of unsalted butter and olive oil, then elevated with fresh garlic, tangy lemon juice, and fragrant lemon zest. A hint of black pepper and optional Parmesan cheese add just the right touch of seasoning for a flavorful finish. Ready in just 25 minutes, this easy recipe is the ultimate combination of crispy, tender, and savory goodness. Perfect for weeknight meals or as an impressive holiday side dish, Lemon Butter Brussels Sprouts will have everyone reaching for seconds.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound Brussels sprouts
  • 3 tablespoons Unsalted butter
  • 1 tablespoons Olive oil
  • 2 cloves Garlic
  • 2 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Parmesan cheese (optional, grated)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim the ends of the Brussels sprouts and cut each one in half lengthwise. Set aside.

2

Mince the garlic cloves and zest the lemon. Juice the lemon and set all aromatics aside for later use.

3

In a large skillet, melt 2 tablespoons of butter and 1 tablespoon of olive oil over medium heat.

4

Add the Brussels sprouts to the skillet, cut side down. Cook without stirring for 5–7 minutes, or until the cut sides are golden brown and crispy.

5

Stir the Brussels sprouts and continue cooking for another 5 minutes, or until tender but still slightly crisp.

6

Push the sprouts to one side of the pan and add the remaining 1 tablespoon of butter to the empty side. Add the minced garlic to the melted butter and sauté for 30 seconds, being careful not to burn the garlic.

7

Sprinkle the sprouts with salt and black pepper, then pour the lemon juice over the top and toss to combine evenly.

8

Garnish with lemon zest and stir well. Remove from heat and sprinkle with Parmesan cheese if desired.

9

Serve warm as a flavorful side dish or enjoy on their own.

Cooking Tip: Take your time with each step for the best results!
676
cal
20.7g
protein
41.9g
carbs
52.9g
fat

Nutrition Facts

1 serving (559.2g)
Calories
676
% Daily Value*
Total Fat 52.9 g 68%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 1.3 g
Cholesterol 97 mg 32%
Sodium 1422 mg 62%
Total Carbohydrate 41.9 g 15%
Dietary Fiber 16.3 g 58%
Total Sugars 11.5 g
Protein 20.7 g 41%
Vitamin D 0.1 mcg 0%
Calcium 252 mg 19%
Iron 2.5 mg 14%
Potassium 77 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
11.4%%
65.5%%
Fat: 476 cal (65.5%%)
Protein: 82 cal (11.4%%)
Carbs: 167 cal (23.1%%)