Sauteed Brussels Sprouts with Chervil
Elevate your vegetable side dish game with these Sautéed Brussels Sprouts with Chervil—an easy yet elegant recipe bursting with fresh, vibrant flavors. In just 25 minutes, this dish transforms humble Brussels sprouts into a golden, caramelized treat with a crisp-tender texture. Aromatic minced garlic enhances their savory profile, while a touch of lemon juice adds brightness, and freshly chopped chervil imparts a delicate, herbaceous finish. Cooked to perfection in a blend of olive oil and butter, these Brussels sprouts deliver a satisfying balance of richness and freshness. Ideal for weeknight dinners or holiday feasts, this recipe serves four, making it a versatile addition to your table. Perfectly seasoned and delightfully simple, this dish is guaranteed to be a hit with both veggie lovers and skeptics alike!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 1 tablespoon Unsalted butter
- 2 units Garlic cloves, minced
- 2 tablespoons Fresh chervil, chopped
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
- 1 teaspoon Lemon juice
Instructions
Trim the ends of the Brussels sprouts, remove any damaged outer leaves, and cut them in half lengthwise.
Heat a large skillet over medium heat and add the olive oil and unsalted butter, allowing the butter to melt completely.
Once the mixture is hot, add the halved Brussels sprouts cut-side down in a single layer. Let them cook undisturbed for 5-6 minutes or until the cut sides become golden and slightly caramelized.
Flip the Brussels sprouts and continue cooking for 4-5 minutes, stirring occasionally, until they are tender but still slightly crisp.
Add the minced garlic and cook for 1 minute, stirring frequently, until fragrant.
Season the Brussels sprouts with salt and freshly ground black pepper, tossing to combine.
Remove the pan from heat and stir in the fresh chopped chervil and a teaspoon of lemon juice for brightness.
Transfer the sautéed Brussels sprouts to a serving dish and serve warm.
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 275 mg | 12% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 3.0 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 514 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
