Brussels and Shrooms Saute
Transform your weeknight meals with this quick and flavorful Brussels and Shrooms Sauté, a delightful one-pan recipe packed with earthy cremini mushrooms and caramelized Brussels sprouts. Infused with the aromatic blend of fresh garlic, thyme, and a touch of butter, this dish offers a rich yet balanced flavor profile that's brightened up with a hint of zesty lemon juice. Ready in just 25 minutes, this veggie-packed sauté is the perfect side dish for roasted meats, pasta, or even as a hearty vegetarian main. Whether you're looking for a simple way to elevate dinner or a crowd-worthy option for festive meals, this golden-brown medley of Brussels sprouts and mushrooms will quickly become a favorite. Cooking healthy and delicious has never been so easy!
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Recipe Information
Ingredients
- 400 grams Brussels sprouts
- 250 grams Cremini mushrooms
- 2 tablespoons Olive oil
- 3 units Garlic cloves
- 1 tablespoon Unsalted butter
- 1 teaspoon Fresh thyme leaves
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 1 tablespoon Lemon juice
Instructions
Trim the ends of the Brussels sprouts and cut them in half lengthwise. Rinse and pat them dry.
Clean the cremini mushrooms with a damp paper towel, trim the stems, and slice them thinly.
Peel and mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the Brussels sprouts to the skillet, cut side down. Let them sear for 4-5 minutes without stirring until they develop a golden-brown crust.
Stir in the sliced mushrooms and cook for an additional 5 minutes, stirring occasionally, until the mushrooms begin to soften and release their moisture.
Add the minced garlic, unsalted butter, and thyme leaves to the skillet. Cook for 1-2 minutes, stirring frequently, until the garlic is fragrant.
Season the mixture with salt and ground black pepper, adjusting to taste.
Drizzle the sautéed vegetables with lemon juice and give them a final toss to ensure everything is evenly coated.
Remove the skillet from the heat and serve the Brussels and shrooms sauté warm. Enjoy as a standalone dish or alongside your favorite main course.
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 271 mg | 12% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 3.4 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 60 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 685 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
