Lemony Creamed Brussels Sprouts
Elevate your Brussels sprouts game with this irresistible recipe for Lemony Creamed Brussels Sprouts! Perfectly caramelized sprouts are bathed in a luscious, tangy cream sauce infused with fresh lemon zest, Parmesan cheese, and a hint of garlic, creating a side dish that’s both decadent and refreshing. This easy-to-make recipe combines the nutty richness of roasted Brussels sprouts with the bright, citrusy flavor of lemon, making it the ultimate crowd-pleaser for weeknight dinners or holiday gatherings. Ready in just 30 minutes, this creamy, zesty dish pairs beautifully with roasted meats, fish, or a hearty vegetarian main. Indulge in a side that transforms humble Brussels sprouts into a sophisticated culinary delight!
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Recipe Information
Ingredients
- 1 lb Brussels sprouts
- 2 tbsp Unsalted butter
- 1 Shallot, finely chopped
- 2 Garlic cloves, minced
- 1 cup Heavy cream
- 0.333 cup Parmesan cheese, freshly grated
- 1 Zest of one lemon
- 2 tbsp Lemon juice
- 1 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
Prepare the Brussels sprouts by trimming the ends and removing any damaged outer leaves, then slicing each sprout in half lengthwise.
In a large skillet, heat the olive oil over medium heat. Place the halved Brussels sprouts cut side down in the skillet. Cook for 5-7 minutes without stirring, until the cut sides are deeply golden and slightly crisped. Remove the sprouts from the skillet and set aside.
In the same skillet, melt the butter over medium heat. Add the shallot and cook for 2-3 minutes until softened and translucent. Stir in the minced garlic and cook for 30 seconds, until fragrant.
Reduce the heat to low and pour in the heavy cream. Cook for 2-3 minutes, stirring occasionally, until the cream thickens slightly.
Stir in the Parmesan cheese, lemon zest, lemon juice, salt, and black pepper. Mix until the cheese is fully melted and the sauce is smooth.
Return the Brussels sprouts to the skillet, stirring to coat them completely in the creamy lemon sauce. Let them simmer in the sauce for 3-4 minutes, until heated through and tender.
Adjust seasoning with additional salt and pepper to taste, if needed.
Serve hot, garnished with extra lemon zest or a sprinkle of Parmesan cheese if desired.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 442 mg | 19% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 3.3 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 170 mg | 13% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 496 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
