Breakfast in a Jar
Start your day the right way with this easy and delicious 'Breakfast in a Jar' recipe – a perfect make-ahead solution for busy mornings! Combining wholesome rolled oats, creamy Greek yogurt, and the natural sweetness of honey or maple syrup, this no-cook recipe is packed with flavor and nutrition. Elevate it with a vibrant medley of fresh fruit, crunchy nuts, and a sprinkle of chia seeds for added health benefits. Prepared in just 10 minutes and refrigerated overnight, this portable breakfast is ideal for meal prep enthusiasts and anyone craving a grab-and-go option without sacrificing taste or quality. Whether you prefer it with almond milk, oat milk, or classic dairy, this customizable recipe offers endless variations to suit your preferences. Satisfy your morning hunger with this nutritious, visually stunning, and incredibly convenient breakfast jar!
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Recipe Information
Ingredients
- 0.5 cups Rolled oats
- 0.5 cups Milk (any type: dairy, almond, oat, etc.)
- 0.25 cups Greek yogurt
- 1 tablespoons Honey or maple syrup
- 1 teaspoons Chia seeds
- 0.5 cups Fresh fruit (e.g., berries, banana slices, or diced apple)
- 2 tablespoons Nuts or granola
- 0.25 teaspoons Vanilla extract (optional)
Instructions
Gather a clean 12-ounce jar or container with a lid.
Add the rolled oats, chia seeds, and milk into the jar. Stir well to combine.
Layer the Greek yogurt on top of the oat mixture.
Drizzle honey or maple syrup over the yogurt and add the vanilla extract if using.
Top with the fresh fruits, arranging them in an even layer.
Sprinkle nuts or granola on top for added texture and crunch.
Secure the lid on the jar and refrigerate overnight or for at least 4 hours to let the oats soften.
In the morning, remove the jar from the refrigerator, give it a stir (if desired), and enjoy your delicious, portable breakfast!
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 98 mg | 4% | |
| Total Carbohydrate | 80.3 g | 29% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 40.5 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 284 mg | 22% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 633 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
