Bolivian Spiced Pork Chops
Infused with bold, aromatic flavors, Bolivian Spiced Pork Chops bring an irresistible twist to your dinner table. This quick and easy recipe, perfect for weeknight meals or special gatherings, features tender pork chops marinated in a vibrant blend of garlic, ground cumin, paprika, oregano, and a hint of cinnamon for a unique depth of flavor. A splash of lime juice and a touch of olive oil ensure juiciness, while sautéed onions add a caramelized sweetness to every bite. Finished with a garnish of fresh cilantro, these perfectly seasoned chops are as visually stunning as they are delicious. With just 15 minutes of prep time and simple cooking instructions, this flavorful dish will transport your taste buds to South America. Serve alongside rice, roasted vegetables, or a crisp salad for a satisfying and memorable meal.
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Recipe Information
Ingredients
- 4 pork chops (bone-in or boneless)
- 3 garlic cloves, minced
- 2 teaspoons ground cumin
- 2 teaspoons paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon ground cinnamon
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 2 tablespoons lime juice
- 3 tablespoons olive oil
- 1 white onion, finely sliced
- 2 tablespoons fresh cilantro, chopped
Instructions
Place the pork chops on a cutting board and pat them dry with paper towels.
In a small bowl, mix together the minced garlic, ground cumin, paprika, oregano, cinnamon, black pepper, salt, lime juice, and 2 tablespoons of olive oil to form a marinade.
Rub the marinade evenly onto both sides of the pork chops. Cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
Add the pork chops to the skillet and cook for 4–5 minutes on each side, or until they are golden brown and the internal temperature reaches 145°F (63°C).
Remove the pork chops from the skillet and set them on a plate to rest for 5 minutes.
In the same skillet, add the sliced white onion and sauté for 2–3 minutes until softened and slightly caramelized.
Serve the pork chops warm, topped with the sautéed onions and garnished with fresh chopped cilantro.
Nutrition Facts
Calories |
377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 32% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.4 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 498 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
