Nutrition Facts for Pork chops and pink rice

Pork Chops and Pink Rice

Image of Pork Chops and Pink Rice
Nutriscore Rating: 69/100

Savor the perfect harmony of bold, savory flavors with this comforting Pork Chops and Pink Rice recipe. Juicy, golden-seared bone-in pork chops are nestled in a vibrant medley of fluffy rice infused with canned tomatoes, aromatic spices like cumin and oregano, and a splash of chicken broth for a rich depth of flavor. This one-skillet masterpiece is as convenient as it is delicious, coming together in just 45 minutes with minimal cleanup. Finished with a sprinkle of fresh parsley and a squeeze of lime, this dish is perfect for weeknight meals or casual dinner parties. Whether you’re searching for “easy pork chop dinners” or “one-pot rice recipes,” this hearty and colorful dish is sure to impress your taste buds and simplify your cooking routine.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Bone-in pork chops
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves
  • 1 piece Medium onion
  • 1 14-ounce can Canned diced tomatoes
  • 1 cup Long-grain white rice
  • 2 cups Chicken broth
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 2 tablespoons Fresh parsley
  • 4 pieces Lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the pork chops dry with paper towels and season both sides with 1 teaspoon of salt, black pepper, and paprika. Set aside.

2

Heat a large skillet over medium-high heat and add 2 tablespoons of olive oil. Once hot, sear the pork chops for 3-4 minutes on each side until golden brown. Remove them from the skillet and set aside.

3

In the same skillet, lower the heat to medium and add the garlic (minced) and onion (diced). Sauté for 2-3 minutes, stirring frequently, until the onion is translucent and fragrant.

4

Add the canned diced tomatoes, including the juice, and stir well. Allow the mixture to simmer for 2 minutes.

5

Stir in the white rice, chicken broth, cumin, oregano, and the remaining 1 teaspoon of salt. Mix well to ensure the rice is evenly coated.

6

Return the seared pork chops to the skillet, nestling them into the rice and tomato mixture. Cover the skillet with a lid and reduce the heat to low.

7

Cook for 20-25 minutes, or until the rice is tender and has absorbed the liquid, and the pork chops are cooked through (internal temperature of 145°F).

8

Remove the skillet from the heat and allow the dish to rest, covered, for 5 minutes.

9

Sprinkle the chopped fresh parsley over the top before serving. Serve with lime wedges on the side to squeeze over the pork chops and rice for added brightness.

Cooking Tip: Take your time with each step for the best results!
2656
cal
210.4g
protein
91.8g
carbs
153.8g
fat

Nutrition Facts

1 serving (2083.1g)
Calories
2656
% Daily Value*
Total Fat 153.8 g 197%
Saturated Fat 47.4 g 237%
Polyunsaturated Fat 6.1 g
Cholesterol 552 mg 184%
Sodium 6837 mg 297%
Total Carbohydrate 91.8 g 33%
Dietary Fiber 13.1 g 47%
Total Sugars 18.2 g
Protein 210.4 g 421%
Vitamin D 0.0 mcg 0%
Calcium 363 mg 28%
Iron 15.5 mg 86%
Potassium 4180 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
32.5%%
53.4%%
Fat: 1384 cal (53.4%%)
Protein: 841 cal (32.5%%)
Carbs: 367 cal (14.2%%)