Nutrition Facts for Pork chops in adobo sauce

Pork Chops in Adobo Sauce

Image of Pork Chops in Adobo Sauce
Nutriscore Rating: 71/100

Indulge in the bold, smoky flavors of Pork Chops in Adobo Sauce, a satisfying dish that fuses tender, juicy pork with a rich and tangy tomato-based sauce. Packed with the zest of chipotle peppers in adobo, aromatic cumin, and a hint of sweetness from a touch of sugar, this recipe strikes the perfect balance of heat and depth. Sear bone-in pork chops to golden perfection before simmering them in a vibrant sauce infused with garlic, onions, and dried oregano. Finished with fresh cilantro for a burst of freshness, this one-pan dish is perfect for weeknights yet impressive enough for guests. Serve over fluffy rice or with warm tortillas to soak up every last drop of the irresistible adobo sauce. Ready in under an hour, it's a flavorful meal that's sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 2 cups tomatoes, diced
  • 2 pieces chipotle peppers in adobo sauce
  • 2 tablespoons adobo sauce from chipotle can
  • 1 cup chicken broth
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 leaf bay leaf
  • 1 tablespoon white vinegar
  • 1 teaspoon sugar
  • 2 tablespoons fresh cilantro, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season the pork chops on both sides with salt and black pepper.

2

Heat the olive oil in a large skillet or sauté pan over medium-high heat.

3

Sear each pork chop for 3-4 minutes per side, or until golden brown. Remove the pork chops from the pan and set aside.

4

In the same pan, add the onions and sauté for 3-4 minutes until softened.

5

Add the minced garlic and cook for an additional 1 minute until fragrant.

6

Stir in the diced tomatoes, chipotle peppers, adobo sauce, chicken broth, ground cumin, oregano, bay leaf, vinegar, and sugar. Stir well to combine.

7

Bring the mixture to a simmer and cook for 5 minutes, allowing the flavors to meld together.

8

Return the seared pork chops to the pan, nestling them into the sauce.

9

Cover the pan with a lid and reduce the heat to low. Simmer for 20-25 minutes, or until the pork chops are fully cooked and tender.

10

Remove the bay leaf and discard it. Taste the sauce and adjust seasoning with additional salt if needed.

11

Serve the pork chops with the adobo sauce spooned over them. Garnish with fresh cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
2370
cal
204.5g
protein
54.3g
carbs
143.9g
fat

Nutrition Facts

1 serving (1822.2g)
Calories
2370
% Daily Value*
Total Fat 143.9 g 184%
Saturated Fat 44.9 g 224%
Polyunsaturated Fat 2.7 g
Cholesterol 544 mg 181%
Sodium 3983 mg 173%
Total Carbohydrate 54.3 g 20%
Dietary Fiber 11.9 g 42%
Total Sugars 27.2 g
Protein 204.5 g 409%
Vitamin D 0.0 mcg 0%
Calcium 280 mg 22%
Iron 11.6 mg 64%
Potassium 4445 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
35.1%%
55.6%%
Fat: 1295 cal (55.6%%)
Protein: 818 cal (35.1%%)
Carbs: 217 cal (9.3%%)