Nutrition Facts for Sweet cherry salsa pork chops

Sweet Cherry Salsa Pork Chops

Image of Sweet Cherry Salsa Pork Chops
Nutriscore Rating: 71/100

Juicy, tender pork chops meet the vibrant flavors of summer in this Sweet Cherry Salsa Pork Chops recipe. Perfectly seasoned and pan-seared to golden perfection, these pork chops are topped with a refreshing salsa made from sweet, juicy cherries, zesty lime, and a hint of heat from fresh jalapeño. A touch of honey balances the tartness, while chopped cilantro and diced red onion add layers of freshness and crunch. This quick and easy recipe comes together in just 30 minutes, making it an ideal choice for a weeknight dinner or an impressive main course for guests. Serve these flavorful pork chops alongside your favorite sides for a dish that’s as colorful as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless pork chops
  • 2 cups sweet cherries (pitted and chopped)
  • 0.25 cup red onion (finely diced)
  • 0.25 cup fresh cilantro (chopped)
  • 1 piece jalapeño (finely diced, seeds removed for less heat)
  • 1 piece lime (juice and zest)
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 teaspoon ground paprika
  • 0.5 teaspoon garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, whisk together 1 teaspoon of salt, 0.5 teaspoon of pepper, 1 teaspoon of paprika, and 0.5 teaspoon of garlic powder.

2

Pat the pork chops dry with a paper towel and rub the seasoning mixture evenly over both sides.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

4

Add the pork chops to the skillet and cook for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C). Remove the chops from the skillet and let them rest for 5 minutes.

5

While the pork chops are cooking, prepare the cherry salsa. In a medium bowl, combine the chopped cherries, diced red onion, chopped cilantro, diced jalapeño, lime juice, lime zest, and 1 tablespoon of honey. Mix well.

6

Taste the salsa and adjust seasoning with additional lime juice or a pinch of salt if needed.

7

Serve the pork chops topped with the sweet cherry salsa. Garnish with extra cilantro, if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1364
cal
109.7g
protein
80.8g
carbs
67.8g
fat

Nutrition Facts

1 serving (1117.2g)
Calories
1364
% Daily Value*
Total Fat 67.8 g 87%
Saturated Fat 20.3 g 102%
Polyunsaturated Fat 1.3 g
Cholesterol 300 mg 100%
Sodium 2616 mg 114%
Total Carbohydrate 80.8 g 29%
Dietary Fiber 11.0 g 39%
Total Sugars 59.5 g
Protein 109.7 g 219%
Vitamin D 0.0 mcg 0%
Calcium 152 mg 12%
Iron 6.2 mg 34%
Potassium 2738 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
32.0%%
44.5%%
Fat: 610 cal (44.5%%)
Protein: 438 cal (32.0%%)
Carbs: 323 cal (23.6%%)