Bodacious Berry Smoothie
Start your day with a burst of vibrant flavor and nutrition by whipping up this Bodacious Berry Smoothie! Packed with a delightful medley of frozen mixed berries, creamy banana, and protein-rich Greek yogurt, this smoothie is a powerhouse of antioxidants and essential nutrients. A splash of milk, a touch of honey for natural sweetness, and a hint of vanilla extract perfectly balance the tangy-sweet flavors, while chia seeds add a boost of fiber and omega-3s. The addition of ice cubes gives it an irresistibly frothy, chilled texture that’s perfect for refreshing mornings or post-workout fuel. Ready in just 5 minutes, this smoothie blends convenience and wholesome ingredients into one delicious recipe that’s sure to impress.
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Recipe Information
Ingredients
- 2 cups frozen mixed berries
- 1 medium banana
- 1 cup plain Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey (optional, to taste)
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Place the frozen mixed berries in a blender.
Peel and add the banana to the blender.
Spoon in the plain Greek yogurt.
Pour in the milk, adjusting the amount depending on your desired smoothie thickness.
Add honey for added sweetness, if desired.
Sprinkle in chia seeds for extra nutrients.
Add vanilla extract to enhance the flavor.
Add the ice cubes for a frothy and chilled consistency.
Blend everything on high until smooth and creamy, scraping down the sides if necessary.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 193 mg | 8% | |
| Total Carbohydrate | 104.3 g | 38% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 77.0 g | ||
| Protein | 37.0 g | 74% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 698 mg | 54% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1393 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
