Delicious Easy Overnight No Bake Oatmeal with Fruit
Start your mornings with a nutrition-packed boost by preparing this *Delicious Easy Overnight No Bake Oatmeal with Fruit*! Perfect for busy schedules, this recipe comes together in just 5 minutes of prep time and transforms into a creamy, wholesome breakfast while you sleep. Made with simple ingredients like rolled oats, chia seeds, Greek yogurt, and a touch of honey or maple syrup, this overnight oatmeal is rich in protein, fiber, and flavor. Customize it with your choice of fresh fruit—think juicy berries, sliced bananas, or crisp diced apples—and top it off with a dollop of nut butter or a sprinkle of crunchy nuts for added indulgence. No cooking required and endlessly versatile, this no-bake oatmeal is the ultimate grab-and-go breakfast or snack option. Whether you’re meal-prepping for the week or looking for a quick weekday morning solution, this easy overnight oats recipe has got you covered!
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Recipe Information
Ingredients
- 0.5 cups rolled oats
- 0.5 cups milk (dairy or non-dairy)
- 0.25 cups plain Greek yogurt
- 1 tablespoons chia seeds
- 1 tablespoons honey or maple syrup
- 0.5 teaspoons vanilla extract
- 0.5 cups assorted fresh fruit (e.g., berries, banana slices, or diced apple)
- 1 tablespoons nut butter or chopped nuts (optional topping)
Instructions
In a small jar or bowl, combine the rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract.
Stir well to ensure all ingredients are evenly mixed.
Cover the jar or bowl with a lid or plastic wrap and place it in the refrigerator overnight, or for at least 6-8 hours.
In the morning, give the oatmeal a good stir. If it seems too thick, add a splash of milk to reach your desired consistency.
Top the oatmeal with your favorite fresh fruit and optional nut butter or nuts for added flavor and crunch.
Serve cold and enjoy your easy, nutrient-packed breakfast!
Nutrition Facts
Calories |
532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 139 mg | 6% | |
| Total Carbohydrate | 74.5 g | 27% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 37.8 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 332 mg | 26% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 758 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
