Bluenana Smoothie
Dive into pure refreshment with the vibrant and nutritious Bluenana Smoothie, a delicious blend of frozen blueberries, ripe banana, and creamy Greek yogurt. This easy, 5-minute recipe combines the natural sweetness of fruit with the subtle nuttiness of unsweetened almond milk, creating a smoothie that’s as wholesome as it is satisfying. A touch of vanilla extract and an optional drizzle of honey elevate its flavor to perfection, while ice cubes lend a refreshing chill. Packed with antioxidants, protein, and a burst of fruity goodness, this smoothie is perfect for a quick breakfast, post-workout fuel, or a healthy snack. Whip up this colorful, dairy-free drink today for a sip of pure deliciousness!
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Recipe Information
Ingredients
- 1 cup frozen blueberries
- 1 large ripe banana
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey (optional)
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
1. Peel the ripe banana and slice it into chunks for easier blending.
2. In a blender, add the frozen blueberries, banana chunks, and ice cubes.
3. Pour the almond milk into the blender, followed by the plain Greek yogurt for creaminess.
4. Add the vanilla extract and honey, if using, for sweetness and balance.
5. Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes.
6. Taste the smoothie and adjust sweetness if needed by adding a little more honey.
7. Pour the smoothie into two glasses and serve immediately. Enjoy your Bluenana Smoothie!
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 79.2 g | 29% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 58.8 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 585 mg | 45% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 875 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
