Creamy Blueberry Smoothie
Revitalize your day with this Creamy Blueberry Smoothie, a refreshing, nutrient-packed blend that’s as delicious as it is easy to make! Bursting with the natural sweetness of ripe bananas and antioxidant-rich blueberries, this smoothie is balanced perfectly with the tangy creaminess of Greek yogurt and a splash of almond milk. A hint of vanilla extract and a drizzle of honey or maple syrup elevate the flavor, while ice cubes create a frosty, velvety texture. Ready in just 5 minutes, this simple yet satisfying recipe is perfect for breakfast, a post-workout boost, or a guilt-free dessert. Garnish with fresh blueberries or chia seeds for a gorgeous finishing touch, and enjoy a glass of pure berry bliss! Keywords: blueberry smoothie, creamy smoothie recipe, healthy breakfast smoothie, quick smoothie recipe.
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Recipe Information
Ingredients
- 1 cup Blueberries (fresh or frozen)
- 1 cup Unsweetened almond milk (or milk of choice)
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey (or maple syrup)
- 1 piece Banana (medium, ripe)
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Start by washing the blueberries thoroughly if using fresh ones.
Peel the banana and slice it into chunks for easier blending.
Add the blueberries, banana slices, almond milk, Greek yogurt, honey, vanilla extract, and ice cubes to a blender.
Blend the ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup. Blend again briefly to combine.
Pour the smoothie into glasses and serve immediately for the best flavor and texture.
Optional: Garnish with a few fresh blueberries, a sprinkle of chia seeds, or a mint leaf for a decorative touch before serving.
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 84.2 g | 31% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 59.3 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 645 mg | 50% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 992 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
