Blueberry Snack Mix
Packed with wholesome ingredients and irresistible flavors, this Blueberry Snack Mix is a quick and satisfying treat perfect for any occasion. Bursting with dried blueberries, crunchy almonds and walnuts, salty pretzel sticks, and a touch of sweetness from dark chocolate chips and coconut flakes, this 10-minute, no-cook recipe is a nutrient-dense snack that balances flavor and texture in every bite. Pumpkin seeds add an extra boost of protein, making it ideal for a midday energy boost or a grab-and-go option for busy days. Perfect for sharing or meal prepping, this snack mix is easy to customize and stays fresh for up to a week in an airtight container. Whether you're looking for a healthy snack or a crowd-pleasing trail mix for your next adventure, this blueberry-based mix is the ultimate no-fuss choice!
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Recipe Information
Ingredients
- 1 cup dried blueberries
- 1 cup almonds
- 1 cup walnuts
- 1 cup pretzel sticks
- 0.5 cup dark chocolate chips
- 0.5 cup pumpkin seeds
- 0.25 cup coconut flakes
Instructions
Measure out all ingredients and set them in individual bowls or on a clean, dry workspace.
In a large mixing bowl, combine the dried blueberries, almonds, walnuts, pretzel sticks, dark chocolate chips, pumpkin seeds, and coconut flakes.
Using a large spoon or clean hands, toss all the ingredients together until they are evenly mixed.
Transfer the snack mix to an airtight container or resealable snack bags for storage.
Serve immediately or store at room temperature for up to one week.
Nutrition Facts
Calories |
3749 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 227.0 g | 291% | |
| Saturated Fat | 43.7 g | 218% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2289 mg | 100% | |
| Total Carbohydrate | 368.4 g | 134% | |
| Dietary Fiber | 57.5 g | 205% | |
| Total Sugars | 170.2 g | ||
| Protein | 87.6 g | 175% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 699 mg | 54% | |
| Iron | 31.2 mg | 173% | |
| Potassium | 1902 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
