Nutrition Facts for Cross country trail mix
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Cross Country Trail Mix

Image of Cross Country Trail Mix
Nutriscore Rating: 54/100

Fuel your adventures with this irresistible Cross Country Trail Mix, a perfectly balanced blend of crunchy, chewy, sweet, and savory elements. Packed with nutrient-dense raw almonds, cashews, and pumpkin seeds, this homemade trail mix is elevated with bursts of tart dried cranberries, naturally sweet chopped apricots, and rich dark chocolate chunks. Honey-roasted peanuts and broken pretzel sticks add a salty, satisfying crunch, while unsweetened coconut flakes and a touch of chia seeds deliver a wholesome layer of texture and nutrition. Ready in just 10 minutes with zero cooking required, this versatile snack is ideal for hiking trips, road travel, or a quick energy boost on busy days. Store it in an airtight container to enjoy up to two weeks of delicious, homemade snacking!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup raw almonds
  • 1 cup raw cashews
  • 1 cup pumpkin seeds
  • 0.75 cup dried cranberries
  • 0.75 cup dried apricots (chopped)
  • 0.75 cup dark chocolate chunks
  • 0.5 cup unsweetened coconut flakes
  • 1 cup pretzel sticks (broken into smaller pieces)
  • 0.75 cup honey-roasted peanuts
  • 1 tablespoon chia seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Gather all your ingredients and ensure they are measured accurately.

2

Place the raw almonds, raw cashews, and pumpkin seeds in a large mixing bowl.

3

Add the dried cranberries, chopped dried apricots, and dark chocolate chunks to the nut mixture.

4

Sprinkle in the unsweetened coconut flakes and broken pretzel sticks.

5

Stir in the honey-roasted peanuts and chia seeds, making sure all ingredients are evenly distributed.

6

Mix everything thoroughly using a spatula or clean hands so that the components are well combined.

7

Transfer the trail mix to an airtight container or resealable bags for storage. Store at room temperature in a dry place for up to 2 weeks.

8

Enjoy as a snack anytime during your outdoor adventures or as a quick energy boost throughout the day.

Cooking Tip: Take your time with each step for the best results!
561
cal
15.0g
protein
51.9g
carbs
35.0g
fat

Nutrition Facts

1 serving (113.4g)
Calories
561
% Daily Value*
Total Fat 35.0 g 45%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 5.7 g
Cholesterol 0 mg 0%
Sodium 279 mg 12%
Total Carbohydrate 51.9 g 19%
Dietary Fiber 8.8 g 32%
Total Sugars 25.7 g
Protein 15.0 g 30%
Vitamin D 0.0 mcg 0%
Calcium 86 mg 7%
Iron 6.0 mg 33%
Potassium 663 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
10.3%%
54.0%%
Fat: 3148 cal (54.0%%)
Protein: 600 cal (10.3%%)
Carbs: 2078 cal (35.7%%)