Nutrition Facts for Blueberry peach smoothie

Blueberry Peach Smoothie

Image of Blueberry Peach Smoothie
Nutriscore Rating: 72/100

Brighten your mornings or enjoy a refreshing midday treat with this vibrant Blueberry Peach Smoothie, a perfect blend of wholesome ingredients and irresistible flavor. Packed with the natural sweetness of frozen peaches and blueberries, creamy Greek yogurt, and a touch of honey, this smoothie is as nutritious as it is delicious. The unsweetened almond milk keeps it dairy-free, while a hint of vanilla extract adds a warm, aromatic finish. Ready in just 5 minutes, this antioxidant-rich smoothie is ideal for busy days or healthy snack cravings. Serve chilled with a sprinkle of granola or fresh fruit for a beautifully textured garnish. Perfect for those seeking a quick, healthy, and fruity smoothie recipe to start their day right!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Frozen blueberries
  • 1 cup Frozen peach slices
  • 1 cup Greek yogurt
  • 1 cup Unsweetened almond milk
  • 1 tablespoon Honey
  • 0.5 teaspoon Vanilla extract
  • 4 pieces Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Add the frozen blueberries, frozen peach slices, Greek yogurt, almond milk, honey, and vanilla extract into a blender.

2

Add the ice cubes to the blender for a thicker, colder smoothie.

3

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender if necessary.

4

Taste and adjust sweetness by adding more honey if desired, blending to combine.

5

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with fresh blueberries, peach slices, or a sprinkle of granola on top.

Cooking Tip: Take your time with each step for the best results!
457
cal
21.1g
protein
76.6g
carbs
5.8g
fat

Nutrition Facts

1 serving (1054.4g)
Calories
457
% Daily Value*
Total Fat 5.8 g 7%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.7 g
Cholesterol 8 mg 3%
Sodium 228 mg 10%
Total Carbohydrate 76.6 g 28%
Dietary Fiber 9.2 g 33%
Total Sugars 63.2 g
Protein 21.1 g 42%
Vitamin D 2.2 mcg 11%
Calcium 622 mg 48%
Iron 2.6 mg 14%
Potassium 907 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.2%%
19.1%%
11.8%%
Fat: 52 cal (11.8%%)
Protein: 84 cal (19.1%%)
Carbs: 306 cal (69.2%%)