Nutrition Facts for Blueberry lemon parfait

Blueberry Lemon Parfait

Image of Blueberry Lemon Parfait
Nutriscore Rating: 59/100

Indulge in the irresistible layers of a Blueberry Lemon Parfait, a no-bake dessert that’s as beautiful as it is delicious. This quick and easy recipe combines creamy lemon cheesecake filling made with cream cheese, Greek yogurt, and a zest of fresh lemon, layered with crunchy granola and sweet, juicy blueberries. Perfect for busy weekdays or elegant gatherings, this parfait is ready in just 15 minutes and requires no cooking time. Finished with a drizzle of honey for added sweetness, it’s an explosion of citrusy brightness and satisfying textures in every spoonful. Serve chilled for an elegant treat that makes the perfect summer dessert or light party-ready snack. This recipe serves four, making it ideal for sharing, or savor solo to brighten your day!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups fresh blueberries
  • 1.5 cups granola
  • 8 ounces cream cheese
  • 1 cup plain Greek yogurt
  • 0.5 cups heavy cream
  • 0.5 cups powdered sugar
  • 3 tablespoons lemon juice
  • 1 tablespoon lemon zest
  • 1 teaspoon vanilla extract
  • 2 tablespoons honey (optional, for drizzling)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized mixing bowl, beat the cream cheese using a hand mixer or whisk until smooth and fluffy.

2

Add the Greek yogurt, heavy cream, powdered sugar, lemon juice, lemon zest, and vanilla extract to the cream cheese. Mix until well-combined and velvety smooth. Set this lemon cream aside.

3

To assemble the parfaits, start by layering 2 tablespoons of granola at the bottom of each serving glass.

4

Spoon 2 to 3 tablespoons of the lemon cream over the granola, spreading it evenly.

5

Add a layer of fresh blueberries (about 2 tablespoons per glass) over the lemon cream.

6

Repeat the layers (granola, lemon cream, and blueberries) until the glasses are filled to your desired height, ending with a layer of blueberries on top.

7

Optionally, drizzle honey over the top layer of blueberries for added sweetness.

8

Chill the parfaits in the refrigerator for 30 minutes before serving, or serve immediately for a quick and delightful treat.

⚑
Cooking Tip: Take your time with each step for the best results!
2825
cal
65.8g
protein
262.9g
carbs
168.3g
fat

Nutrition Facts

1 serving (1228.0g)
Calories
2825
% Daily Value*
Total Fat 168.3 g 216%
Saturated Fat 80.3 g 401%
Polyunsaturated Fat 3.6 g
Cholesterol 374 mg 125%
Sodium 889 mg 39%
Total Carbohydrate 262.9 g 96%
Dietary Fiber 24.7 g 88%
Total Sugars 178.3 g
Protein 65.8 g 132%
Vitamin D 0.0 mcg 0%
Calcium 680 mg 52%
Iron 8.6 mg 48%
Potassium 1957 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
9.3%%
53.5%%
Fat: 1514 cal (53.5%%)
Protein: 263 cal (9.3%%)
Carbs: 1051 cal (37.2%%)