Nutrition Facts for Blueberry lemon parfait
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Blueberry Lemon Parfait

Image of Blueberry Lemon Parfait
Nutriscore Rating: 58/100

Indulge in the irresistible layers of a Blueberry Lemon Parfait, a no-bake dessert that’s as beautiful as it is delicious. This quick and easy recipe combines creamy lemon cheesecake filling made with cream cheese, Greek yogurt, and a zest of fresh lemon, layered with crunchy granola and sweet, juicy blueberries. Perfect for busy weekdays or elegant gatherings, this parfait is ready in just 15 minutes and requires no cooking time. Finished with a drizzle of honey for added sweetness, it’s an explosion of citrusy brightness and satisfying textures in every spoonful. Serve chilled for an elegant treat that makes the perfect summer dessert or light party-ready snack. This recipe serves four, making it ideal for sharing, or savor solo to brighten your day!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups fresh blueberries
  • 1.5 cups granola
  • 8 ounces cream cheese
  • 1 cup plain Greek yogurt
  • 0.5 cups heavy cream
  • 0.5 cups powdered sugar
  • 3 tablespoons lemon juice
  • 1 tablespoon lemon zest
  • 1 teaspoon vanilla extract
  • 2 tablespoons honey (optional, for drizzling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, beat the cream cheese using a hand mixer or whisk until smooth and fluffy.

2

Add the Greek yogurt, heavy cream, powdered sugar, lemon juice, lemon zest, and vanilla extract to the cream cheese. Mix until well-combined and velvety smooth. Set this lemon cream aside.

3

To assemble the parfaits, start by layering 2 tablespoons of granola at the bottom of each serving glass.

4

Spoon 2 to 3 tablespoons of the lemon cream over the granola, spreading it evenly.

5

Add a layer of fresh blueberries (about 2 tablespoons per glass) over the lemon cream.

6

Repeat the layers (granola, lemon cream, and blueberries) until the glasses are filled to your desired height, ending with a layer of blueberries on top.

7

Optionally, drizzle honey over the top layer of blueberries for added sweetness.

8

Chill the parfaits in the refrigerator for 30 minutes before serving, or serve immediately for a quick and delightful treat.

Cooking Tip: Take your time with each step for the best results!
650
cal
14.9g
protein
70.2g
carbs
35.1g
fat

Nutrition Facts

1 serving (297.5g)
Calories
650
% Daily Value*
Total Fat 35.1 g 45%
Saturated Fat 18.1 g 91%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 274 mg 12%
Total Carbohydrate 70.2 g 26%
Dietary Fiber 4.8 g 17%
Total Sugars 45.5 g
Protein 14.9 g 30%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 1.5 mg 8%
Potassium 348 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.8%%
9.0%%
48.1%%
Fat: 1264 cal (48.1%%)
Protein: 236 cal (9.0%%)
Carbs: 1125 cal (42.8%%)