Blueberry Kiwi Extreme
Dive into a burst of vibrant flavors with this "Blueberry Kiwi Extreme" smoothie, a refreshing and nutrient-packed delight that's as energizing as it is delicious. Featuring sweet, antioxidant-rich blueberries, tangy kiwi, creamy banana, and a zesty splash of orange juice, this recipe balances bold fruity notes with the richness of Greek yogurt for a perfectly silky texture. Enhanced with a drizzle of honey for natural sweetness and blended with ice for an irresistibly frosty finish, this smoothie is a quick and easy treat ready in just 10 minutes. Perfect for breakfast, a post-workout boost, or a guilt-free dessert, this two-serving recipe delivers a powerhouse of vitamins and vibrant flavors in every sip.
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Recipe Information
Ingredients
- 1 cup blueberries
- 2 whole kiwi
- 1 whole banana
- 1 cup orange juice
- 1 cup Greek yogurt
- 1 tablespoon honey
- 6 pieces ice cubes
Instructions
Peel the kiwi and chop them into quarters.
Peel and slice the banana into chunks.
Add the blueberries, kiwi quarters, banana chunks, orange juice, Greek yogurt, and honey into a blender.
Add the ice cubes on top of the mixture to give the smoothie a frosty texture.
Blend on high speed for 1-2 minutes or until the smoothie reaches a creamy consistency.
Taste the smoothie and adjust the sweetness with additional honey if desired.
Pour into two glasses, garnish with a slice of kiwi or a few blueberries on top, and serve immediately.
Nutrition Facts
Calories |
641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrate | 120.8 g | 44% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 91.3 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1086 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
