Fruit Salad with Creamy Banana Dressing
Elevate your fruit salad game with this vibrant and nutrient-packed Fruit Salad with Creamy Banana Dressing! Featuring a medley of fresh, colorful fruits like crisp apples, juicy oranges, sweet strawberries, and tangy kiwis, this dish is topped with a luscious dressing made from ripe bananas, Greek yogurt, honey, and a splash of lemon juice for a zesty twist. Not only is this recipe quick and fuss-free, taking just 15 minutes to prepare, but it's also a naturally healthy dessert or snack option that doubles as a show-stopping addition to any brunch or picnic. Garnished with fragrant mint leaves, this refreshing fruit salad offers the perfect balance of sweetness, creaminess, and crunch in every bite. Rich in antioxidants and bursting with flavor, it’s the ultimate way to enjoy nature’s bounty!
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Recipe Information
Ingredients
- 2 large Banana
- 0.5 cup Greek yogurt
- 2 tablespoons Honey
- 1 tablespoon Lemon juice
- 1 large Apple
- 1 large Orange
- 1 cup Strawberries
- 0.5 cup Blueberries
- 1 cup Grapes
- 2 Kiwi
- 5 leaves Mint leaves
Instructions
Peel the bananas and place them in a blender or food processor.
Add Greek yogurt, honey, and lemon juice to the blender. Blend until smooth and creamy.
Wash and dry all the fruits thoroughly before chopping.
Core and dice the apple into bite-sized pieces.
Peel and segment the orange, then chop the segments in halves if large.
Hull and slice the strawberries.
Peel the kiwis and slice them into rounds or chunks.
Combine the apple, orange, strawberries, blueberries, grapes, and kiwi in a large mixing bowl.
Pour the creamy banana dressing over the fruit mixture and gently toss until everything is evenly coated.
Garnish with fresh mint leaves for a pop of color and added freshness.
Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
987 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 64 mg | 3% | |
| Total Carbohydrate | 222.3 g | 81% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 168.3 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 331 mg | 25% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1699 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
