Nutrition Facts for Blueberry pomegranate smoothie with honey orange

Blueberry Pomegranate Smoothie with Honey Orange

Image of Blueberry Pomegranate Smoothie with Honey Orange
Nutriscore Rating: 73/100

Start your day with a burst of vibrant flavor and nutrients with this Blueberry Pomegranate Smoothie with Honey Orange. Packed with antioxidant-rich frozen blueberries and pomegranate juice, this creamy blend includes the tangy goodness of Greek yogurt and a naturally sweet drizzle of honey. Freshly squeezed orange juice adds a bright, citrusy note, while a banana offers optional creaminess for a velvety texture. Perfectly frothy with the addition of ice and ready in just 5 minutes, this smoothie is ideal for a quick breakfast or refreshing snack. Garnish with a sprig of fresh mint for a touch of elegance and serve immediately for a delightful, fruit-forward treat. Keywords: blueberry pomegranate smoothie, honey orange smoothie, quick healthy smoothie recipe, antioxidant smoothie.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Frozen blueberries
  • 1 cup Pomegranate juice
  • 1 cup Greek yogurt (plain or vanilla)
  • 2 tablespoons Honey
  • 1 cup Orange juice (freshly squeezed preferred)
  • 1 medium Banana (optional, for creaminess)
  • 4 pieces Ice cubes
  • 1 sprig Fresh mint (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Add the frozen blueberries, pomegranate juice, Greek yogurt, honey, orange juice, and banana (if using) into a blender.

2

Blend on high speed until smooth and creamy, about 1–2 minutes.

3

Add the ice cubes and blend again until the ice is completely crushed and the smoothie is frothy.

4

Taste the smoothie and adjust sweetness with additional honey if desired.

5

Pour the smoothie into two glasses and garnish with a sprig of fresh mint if desired.

6

Serve immediately and enjoy your Blueberry Pomegranate Smoothie with Honey Orange!

Cooking Tip: Take your time with each step for the best results!
740
cal
20.9g
protein
156.6g
carbs
3.3g
fat

Nutrition Facts

1 serving (1188.2g)
Calories
740
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 121 mg 5%
Total Carbohydrate 156.6 g 57%
Dietary Fiber 9.1 g 32%
Total Sugars 133.2 g
Protein 20.9 g 42%
Vitamin D 0.0 mcg 0%
Calcium 238 mg 18%
Iron 2.3 mg 13%
Potassium 1470 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.7%%
11.3%%
4.0%%
Fat: 29 cal (4.0%%)
Protein: 83 cal (11.3%%)
Carbs: 626 cal (84.7%%)