Kiwi Strawberry Smoothie
Kick-start your day with this vibrant and refreshing Kiwi Strawberry Smoothie, a nutritious blend bursting with natural sweetness and tangy tropical flavors! This quick and easy smoothie recipe combines juicy strawberries, tangy kiwis, a creamy banana, and protein-rich plain Greek yogurt for a satisfying, wholesome treat. A splash of orange juice adds a zesty twist, while a touch of honey balances the flavors to perfection. Packed with vitamins, fiber, and antioxidants, this smoothie is the perfect way to fuel your morning or energize your afternoon. Ready in just 10 minutes, this fruity delight is served chilled with ice cubes for a perfectly smooth, icy texture. Whether you're after a healthy breakfast, post-workout snack, or a refreshing summer drink, this Kiwi Strawberry Smoothie will leave you feeling revitalized and ready to take on the day!
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Recipe Information
Ingredients
- 2 whole kiwi
- 1 cup strawberries
- 1 whole banana
- 0.5 cup plain Greek yogurt
- 0.75 cup orange juice
- 1 tablespoon honey
- 6 pieces ice cubes
Instructions
Peel the kiwis and cut them into chunks.
Rinse the strawberries thoroughly, then remove the stems.
Peel the banana and break it into smaller pieces for easier blending.
In a high-speed blender, combine the kiwi chunks, strawberries, banana, Greek yogurt, orange juice, honey, and ice cubes.
Blend the ingredients on high until the mixture is smooth and creamy, about 1–2 minutes.
Taste the smoothie and adjust the sweetness by adding more honey if desired.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 58 mg | 3% | |
| Total Carbohydrate | 103.3 g | 38% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 79.5 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1042 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
