Kiwi Strawberry Smoothie

Nutriscore Rating: 77/100

Kick-start your day with this vibrant and refreshing Kiwi Strawberry Smoothie, a nutritious blend bursting with natural sweetness and tangy tropical flavors! This quick and easy smoothie recipe combines juicy strawberries, tangy kiwis, a creamy banana, and protein-rich plain Greek yogurt for a satisfying, wholesome treat. A splash of orange juice adds a zesty twist, while a touch of honey balances the flavors to perfection. Packed with vitamins, fiber, and antioxidants, this smoothie is the perfect way to fuel your morning or energize your afternoon. Ready in just 10 minutes, this fruity delight is served chilled with ice cubes for a perfectly smooth, icy texture. Whether you're after a healthy breakfast, post-workout snack, or a refreshing summer drink, this Kiwi Strawberry Smoothie will leave you feeling revitalized and ready to take on the day!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

7 items

• 2 whole kiwi
• 1 cup strawberries
• 1 whole banana
• 0.5 cup plain Greek yogurt
• 0.75 cup orange juice
• 1 tablespoon honey
• 6 pieces ice cubes

📝 Instructions

7 steps

1. Peel the kiwis and cut them into chunks.

2. Rinse the strawberries thoroughly, then remove the stems.

3. Peel the banana and break it into smaller pieces for easier blending.

4. In a high-speed blender, combine the kiwi chunks, strawberries, banana, Greek yogurt, orange juice, honey, and ice cubes.

5. Blend the ingredients on high until the mixture is smooth and creamy, about 1–2 minutes.

6. Taste the smoothie and adjust the sweetness by adding more honey if desired.

7. Pour the smoothie into two glasses and serve immediately.

Nutrition Facts

1 serving (372.8g)

Calories		235
% Daily Value*
Total Fat		1.1 g	1%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0.0 g
Cholesterol		2 mg	1%
Sodium		26 mg	1%
Total Carbohydrate		51.1 g	19%
	Dietary Fiber	5.6 g	20%
	Total Sugars	36.5 g
Protein		9.7 g	19%
Vitamin D		0.0 mcg	0%
Calcium		122 mg	9%
Iron		1.1 mg	6%
Potassium		847 mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23 cal (4.6%%)

Protein: 76 cal (15.1%%)

Carbs: 407 cal (80.3%%)