Chicken Tangerine Apple and Celery Salad with Yoghurt Dressing
Elevate your salad game with this vibrant and refreshing Chicken Tangerine Apple and Celery Salad with Yoghurt Dressing. Juicy, tender slices of seasoned chicken breast pair effortlessly with sweet tangerine segments, crisp apple slices, and crunchy celery, all nestled on a bed of fresh baby spinach. The creamy Greek yoghurt dressing, delicately sweetened with honey and brightened with a hint of lemon juice and Dijon mustard, ties it all together with a tangy finish. Topped with slivered almonds for added crunch, this easy-to-make, protein-packed dish is perfect for a light lunch or a colorful dinner centerpiece. Ready in just 30 minutes, it’s a healthy, flavor-packed option that’s as satisfying as it is beautiful on the plate.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 whole Tangerines (peeled and segments separated)
- 1 whole Apple (preferably a crisp variety like Fuji or Honeycrisp, cored and thinly sliced)
- 2 stalks Celery stalks (sliced thinly)
- 2 cups Baby spinach leaves
- 1 cup Plain Greek yoghurt
- 1 tablespoon Honey
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 1 tablespoon Chopped fresh parsley
- 2 tablespoons Slivered almonds (optional, for garnish)
Instructions
Season the chicken breasts with salt and black pepper on both sides.
Heat olive oil in a skillet over medium heat. Cook the chicken breasts for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing into bite-sized pieces.
In a large mixing bowl, combine the tangerine segments, sliced apple, thinly sliced celery, and baby spinach leaves.
In a small bowl, whisk together the Greek yoghurt, honey, lemon juice, Dijon mustard, and chopped parsley to create the dressing. Add salt and pepper to taste.
Add the sliced chicken to the salad bowl and toss gently to combine.
Drizzle the yoghurt dressing over the salad and toss lightly to coat all ingredients evenly.
Transfer the salad to a serving platter or individual plates. Sprinkle with slivered almonds for garnish if desired.
Serve immediately and enjoy this vibrant and nutritious salad.
Nutrition Facts
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 628 mg | 27% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 15.5 g | ||
| Protein | 35.7 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 581 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
