Pomegranate Blueberry Freeze
Indulge in a refreshingly tangy and nutrient-packed "Pomegranate Blueberry Freeze," the perfect fusion of vibrant flavors and creamy textures. This no-cook, 10-minute recipe combines antioxidant-rich pomegranate juice and frozen blueberries with velvety Greek yogurt, a touch of honey for natural sweetness, and a hint of zesty lemon juice. Blended with ice for a frosty, smoothie-like treat, this drink is as visually stunning as it is invigorating. Perfect as a midday pick-me-up, a healthy dessert, or a refreshing summer drink, this recipe is easy to customize and serves two delightful portions. Garnish with fresh mint leaves for an elegant finish and enjoy this wholesome, fruity creation with a spoon or straw! Keywords: pomegranate blueberry recipe, healthy frozen drink, antioxidant smoothie, Greek yogurt smoothie, quick no-cook recipe.
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Recipe Information
Ingredients
- 2 cups Pomegranate juice
- 1.5 cups Frozen blueberries
- 0.5 cups Greek yogurt (plain or vanilla)
- 2 tablespoons Honey
- 1 tablespoon Lemon juice
- 1 cup Ice cubes
- 4 leaves Fresh mint leaves (optional, for garnish)
Instructions
1. Gather all ingredients and ensure the blueberries are frozen to achieve the perfect consistency.
2. In a high-speed blender, combine pomegranate juice, frozen blueberries, Greek yogurt, honey, lemon juice, and ice cubes.
3. Blend the mixture on high speed until smooth and creamy. Stop and scrape down the sides as needed to ensure all ingredients are evenly mixed.
4. Adjust sweetness by adding an additional tablespoon of honey if desired. Blend again briefly to incorporate.
5. Pour the mixture into serving glasses immediately for a soft freeze consistency.
6. Garnish each glass with fresh mint leaves if desired.
7. Serve with a spoon or straw and enjoy your Pomegranate Blueberry Freeze!
Nutrition Facts
Calories |
643 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 115 mg | 5% | |
| Total Carbohydrate | 149.3 g | 54% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 141.3 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 720 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
