Blueberry and Mango Fruit Sundaes
Treat your taste buds to the tropical delight of Blueberry and Mango Fruit Sundaes, a refreshing dessert bursting with vibrant flavors and creamy indulgence. This quick and easy recipe combines juicy blueberries, succulent mango cubes, and a luscious honey-lime glaze for a fruity twist that pairs perfectly with velvety vanilla ice cream. Layered with whipped cream and finished with crunchy roasted nuts and fresh mint leaves, this no-cook sundae is ready in just 10 minutes, making it the ideal choice for summer gatherings or a spontaneous sweet treat. Perfect for serving two, these sundaes offer a flavorful symphony of textures and colors that make them as eye-catching as they are delicious. Discover the ultimate fruit dessert to satisfy cravings while staying light and refreshing—your guests will thank you!
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Recipe Information
Ingredients
- 1 cup Fresh blueberries
- 1 large Ripe mango
- 4 scoops Vanilla ice cream
- 2 tablespoons Honey
- 1 teaspoon Lime juice
- 1 cup Whipped cream
- 2 tablespoons Chopped roasted nuts (optional)
- 4 sprigs Fresh mint leaves (for garnish)
Instructions
Wash the blueberries thoroughly under cold water and set them aside to drain.
Peel the mango and remove the pit. Chop the flesh into small, bite-sized cubes.
In a small mixing bowl, combine the blueberries, chopped mango, honey, and lime juice. Toss gently to coat the fruit evenly in the honey-lime mixture.
In each serving glass or dessert bowl, place one scoop of vanilla ice cream at the bottom.
Spoon half of the blueberry and mango mixture over the ice cream in each serving glass.
Add another scoop of ice cream on top of the fruit layer.
Top with whipped cream, a sprinkle of chopped roasted nuts if desired, and garnish with a sprig of fresh mint.
Serve immediately and enjoy the refreshing flavors of this easy-to-make sundae!
Nutrition Facts
Calories |
1160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 157 mg | 52% | |
| Sodium | 219 mg | 10% | |
| Total Carbohydrate | 173.9 g | 63% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 149.6 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 398 mg | 31% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1304 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
