Mango and Banana Sundae

Nutriscore Rating: 55/100

Dive into tropical bliss with this Mango and Banana Sundae, a quick and easy dessert bursting with fruity freshness and creamy indulgence. This vibrant recipe combines the luscious sweetness of ripe mangoes and bananas with the rich creaminess of vanilla ice cream, all tied together with a drizzle of golden honey and a generous dollop of whipped cream. Topped with crunchy roasted nuts and crowned with maraschino cherries, each serving is a feast for both the eyes and the taste buds. Ready in just 10 minutes, this no-cook treat is perfect for summer gatherings or a luxurious midweek indulgence. Garnish with fresh mint leaves for an extra pop of color and serve immediately for the ultimate tropical sundae experience!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

8 items

• 1 piece Ripe mango
• 1 piece Ripe banana
• 4 scoops Vanilla ice cream
• 1 cup Whipped cream
• 2 tablespoons Honey
• 2 tablespoons Chopped roasted nuts (e.g., almonds, walnuts, or peanuts)
• 2 pieces Maraschino cherries
• 2 leaves Mint leaves (optional)

📝 Instructions

9 steps

1. Peel and dice the mango into small cubes, discarding the seed.

2. Peel the banana and slice it into thin rounds.

3. In two serving glasses or bowls, add 2 scoops of vanilla ice cream to each.

4. Evenly divide the diced mango and banana slices, layering them on top of the ice cream in both servings.

5. Drizzle 1 tablespoon of honey over each sundae for added sweetness.

6. Top each serving with a generous swirl of whipped cream.

7. Sprinkle 1 tablespoon of chopped roasted nuts over the whipped cream for a crunchy texture.

8. Garnish each sundae with a maraschino cherry and, if desired, a fresh mint leaf for a pop of color.

9. Serve immediately with a spoon and enjoy your tropical Mango and Banana Sundae!

Nutrition Facts

1 serving (269.2g)

Calories		517
% Daily Value*
Total Fat		23.4 g	30%
	Saturated Fat	13.2 g	66%
	Polyunsaturated Fat	0.3 g
Cholesterol		77 mg	26%
Sodium		105 mg	5%
Total Carbohydrate		71.3 g	26%
	Dietary Fiber	2.7 g	10%
	Total Sugars	57.1 g
Protein		7.0 g	14%
Vitamin D		0.3 mcg	2%
Calcium		180 mg	14%
Iron		0.5 mg	3%
Potassium		582 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 419 cal (40.0%%)

Protein: 56 cal (5.4%%)

Carbs: 571 cal (54.6%%)