Mango and Banana Sundae
Dive into tropical bliss with this Mango and Banana Sundae, a quick and easy dessert bursting with fruity freshness and creamy indulgence. This vibrant recipe combines the luscious sweetness of ripe mangoes and bananas with the rich creaminess of vanilla ice cream, all tied together with a drizzle of golden honey and a generous dollop of whipped cream. Topped with crunchy roasted nuts and crowned with maraschino cherries, each serving is a feast for both the eyes and the taste buds. Ready in just 10 minutes, this no-cook treat is perfect for summer gatherings or a luxurious midweek indulgence. Garnish with fresh mint leaves for an extra pop of color and serve immediately for the ultimate tropical sundae experience!
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Recipe Information
Ingredients
- 1 piece Ripe mango
- 1 piece Ripe banana
- 4 scoops Vanilla ice cream
- 1 cup Whipped cream
- 2 tablespoons Honey
- 2 tablespoons Chopped roasted nuts (e.g., almonds, walnuts, or peanuts)
- 2 pieces Maraschino cherries
- 2 leaves Mint leaves (optional)
Instructions
Peel and dice the mango into small cubes, discarding the seed.
Peel the banana and slice it into thin rounds.
In two serving glasses or bowls, add 2 scoops of vanilla ice cream to each.
Evenly divide the diced mango and banana slices, layering them on top of the ice cream in both servings.
Drizzle 1 tablespoon of honey over each sundae for added sweetness.
Top each serving with a generous swirl of whipped cream.
Sprinkle 1 tablespoon of chopped roasted nuts over the whipped cream for a crunchy texture.
Garnish each sundae with a maraschino cherry and, if desired, a fresh mint leaf for a pop of color.
Serve immediately with a spoon and enjoy your tropical Mango and Banana Sundae!
Nutrition Facts
Calories |
1140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 27.0 g | 135% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 157 mg | 52% | |
| Sodium | 218 mg | 9% | |
| Total Carbohydrate | 168.3 g | 61% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 137.0 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 387 mg | 30% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1435 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
