Blueberry Mango and Ginger Parfait
Elevate your breakfast or dessert game with this Blueberry Mango and Ginger Parfait—a vibrant, flavor-packed treat that’s as nutritious as it is beautiful. Layers of tangy Greek yogurt infused with fresh grated ginger and sweet honey come together with bursts of juicy blueberries, ripe mango, and crunchy granola for a harmonious balance of textures and flavors. The hint of vanilla adds a delicate warmth, while optional mint leaves provide a refreshing finishing touch. Ready in just 15 minutes with no cooking required, this easy-to-make parfait is perfect for a quick yet elegant dish that’s ideal for brunch gatherings, midday snacks, or light desserts. Make it ahead and let the flavors meld to take this colorful parfait to the next level!
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Recipe Information
Ingredients
- 1 cup Fresh blueberries
- 1 cup Ripe mango, diced
- 2 cups Plain Greek yogurt
- 1 teaspoon Fresh ginger, grated
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 cup Granola
- 4 leaves Mint leaves (optional, for garnish)
Instructions
In a medium mixing bowl, combine Greek yogurt, grated fresh ginger, honey, and vanilla extract. Stir well until smooth and creamy. Set aside.
Prepare the fruit by thoroughly rinsing the blueberries and peeling and dicing the mango into small, bite-sized pieces.
Gather 4 parfait glasses or small jars for assembly.
Start by adding 2 tablespoons of granola to the bottom of each glass, spreading it into an even layer.
Spoon about 2 tablespoons of the ginger yogurt mixture over the granola layer in each glass.
Add 2 tablespoons of diced mango as the next layer, followed by 2 tablespoons of blueberries.
Repeat the layers: granola, yogurt, mango, and blueberries until the glasses are filled or the ingredients are used up, ending with a final sprinkle of granola and a few blueberries on top for garnish.
Optionally, garnish each parfait with a fresh mint leaf for an extra pop of color and aroma.
Serve immediately or cover and refrigerate for up to 1 hour before serving to allow the flavors to meld.
Nutrition Facts
Calories |
1280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 205 mg | 9% | |
| Total Carbohydrate | 166.8 g | 61% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 114.6 g | ||
| Protein | 68.2 g | 136% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 691 mg | 53% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1784 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
