Blueberry and Flax Milkshake
This vibrant Blueberry and Flax Milkshake is a nourishing, antioxidant-packed treat that's as delicious as it is healthy. Featuring a blend of nutrient-rich blueberries, creamy banana, and fiber-boosting flaxseeds, this recipe is perfect for a quick breakfast, post-workout snack, or refreshing midday boost. Customize it with your favorite milk—dairy or plant-based—and a dollop of Greek yogurt for added creaminess. The optional drizzle of honey or maple syrup adds a natural touch of sweetness, while ice cubes create a chilled, frothy texture. Ready in just 5 minutes, this easy milkshake delivers a wholesome, satisfying drink that’s brimming with superfood benefits. Garnish with extra blueberries or a sprinkle of flaxseeds for a polished finish that’s as Instagram-worthy as it is delicious!
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Recipe Information
Ingredients
- 1 cup Fresh or frozen blueberries
- 1 medium Banana
- 1 tablespoon Flaxseeds
- 1 cup Milk (dairy or non-dairy)
- 0.25 cup Greek yogurt (optional)
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
- 4 pieces Ice cubes
Instructions
Gather all your ingredients and ensure the blueberries are washed if using fresh ones.
In a blender, combine the blueberries, banana, flaxseeds, milk, and Greek yogurt, if using.
Add the honey or maple syrup for additional sweetness, depending on your preference.
Toss in the ice cubes to make the milkshake cold and frothy.
Blend on high until smooth and creamy, about 1–2 minutes.
Taste and adjust the sweetness or consistency, adding more milk if it’s too thick.
Pour the milkshake into glasses, garnish with a few extra blueberries or a sprinkle of flaxseeds if desired, and serve immediately.
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 132 mg | 6% | |
| Total Carbohydrate | 71.5 g | 26% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 52.9 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 391 mg | 30% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1015 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
